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Refreshing Vegetable Juice!


Everyone loves a glass of fresh fruit juice but many a brows are raised especially at vegetable juices. The recipe given below is perfect for those who are noobs to veggie juicing.

 (Serves 2) 


  • 1 bunch spinach
  • 1 carrot
  • ½ cucumber
  • 1 amla
  • ½ beetroot
  • A few coriander leaves
  • A few fresh mint leaves
  • Ginger roots

Note for Diabetics: Add only half carrot or beetroot in the vegetable juice.


  1. Wash the spinach in cool water and place in hot boiling water for a few seconds.
  2. Strain the spinach and let it cool and then put it in a blender.
  3. Add the other vegetables and blend everything together. Strain if required.
  4. Add black pepper to taste.


 Also see how to make Make Your Own Omega-3 Shake!

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