Refreshing Vegetable Juice!
Everyone loves a glass of fresh fruit juice but many a brows are raised especially at vegetable juices. The recipe given below is perfect for those who are noobs to veggie juicing.
- 1 bunch spinach
- 1 carrot
- ½ cucumber
- 1 amla
- ½ beetroot
- A few coriander leaves
- A few fresh mint leaves
- Ginger roots
Note for Diabetics: Add only half carrot or beetroot in the vegetable juice.
- Wash the spinach in cool water and place in hot boiling water for a few seconds.
- Strain the spinach and let it cool and then put it in a blender.
- Add the other vegetables and blend everything together. Strain if required.
- Add black pepper to taste.