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Vegetable Red Rice Poha Recipe for Detox Phase | Truweight


How do you make Poha?

Red Poha has been a part of Indian food over a century now and with the health benefits it offers, it will continue to be most preferred short eats! Apart from the incredible taste, red rice poha is packed with rich iron and fibre which helps the body in detoxification.

This delightful rice flakes can be used to make a variety of snacks that tingling your taste buds yet gives myriads of nutritive values. This one is especially for those, who are undergoing the Truweight Detox Program.

Here’s the recipe for healthy red rice poha:

Course Breakfast
Cuisine Indian
Keyword Red rice poha recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 160 kcal


  • 1 cup Truweight’s red rice poha
  • 1 small carrot grated
  • 1 tbsp Cooked bengal gram (optional)
  • 1 chopped green chilli
  • 1 tbsp chopped spinach
  • A pinch of asafoetida (Hing)
  • 1/4 tsp mustard seeds
  • Salt to taste
  • 1 sprig curry leaves
  • 1 tbsp coriander leaves
  • 1 tbsp lemon juice
  • 1 groundnut oil


  1. Soak red rice flakes for 5 Min and then, Put flaked rice in a strainer and keep it under running water for a minute to get soaked.

  2. Shake the grains. Peel and grate carrot, potato and radish.

  3. Season hot oil in a pan with asafetida, mustard seeds and curry leaves.

  4. Add grated carrot, potato and radish.

  5. Add cooked Bengal grams and chopped green chili.

  6. Add the flaked rice and salt to taste. Mix well.

  7. Garnish with coriander leaves and sprinkle lemon juice. Serve hot!

Recipe Video


Q. Which Poha to use thick or thin?

A. Thick poha is used here

Want a bonus recipe? 

How do you make puffed rice?

Simple steps to make puffed rice as mentioned below. follow the steps to prepare puffed rice.

Course Breakfast
Cuisine Indian
Keyword puffed rice recipes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2


  • 1 bowl Rice
  • oil
  • water



  1. Take 1 bowl of raw rice.

  2. Add oil to a pan and heat it.

  3. Using a sieve add the rice to the boiled oil and shake.

  4. The rice will get puffed now.

  5. Now pull up the sieve and drain the oil.

  6. Keep the puffed rice on a separate plate.

  7. Repeat the same with the rest of the rice.

  8. Puffed rice is now ready.

Also, try this nutritive Lettuce Thai Style Salad for your healthy appetite!


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