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Healthy and Nutritious Veggie Oats Upma


Oats don’t have to be just healthy, they can be tasty too!  This oats upma recipe filled with the goodness of vegetables. Oats upma is a healthy dish prepared from oats, vegetables, and spices. The Oats Upma is quite filling, and ideal for breakfast as it will easily keep you satiated till lunch time. Oats contain fiber which is required as part of everyday diet. Oats contain a soluble fiber called beta-glucan, which lowers cholesterol in 3 ways binds with fat substances in the gut and prevents their absorption into the body; preventing cholesterol like substances in bile from being reabsorbed.

Serve – 2

Cooking time – 20 mins

Level of cooking – Easy


Oats – 100 gm
Ghee – 1 tsp
Mustard – 1tsp
Cumin Seeds – 1 tsp
Urad Dal – 1 tsp
Onion – 50 gm
Curry Leaves – a few
Ginger – 1 tsp
Salt – to taste
Green Bell Pepper – 10 gm
Red Bell Pepper – 10 gm
Yellow Bell Pepper – 10 gm
Turmeric Powder – 1 tsp
Chilli Powder – 1 tsp


1. Take ghee in a pan and add mustard, cumin seeds, urad dal and curry leaves.
2. Add onion, green chilli and ginger. Saute them well.
3. Add green bell pepper, red bell pepper and yellow bell pepper. Mix them.
4. Now add oats, turmeric powder, chilli powder and some salt. Saute them.
5. Add required amount of water and cook for 10 mins.
6. Your veggie oats upma is now ready to serve!