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Tzatziki – Yogurt Dip Recipe!


tzatzikiTzatziki-Yogurt dip recipe is a Mediterranean specialty and is a creamy, smooth textured dip which is made with low fat yogurt and cucumber. This recipe is cool and creamy dip that serves as a perfect accompaniment for grilled meat dishes. It is incredibly easy to make and tastes best when served chilled.


  • ½ cucumber (peeled and diced)
    1 cup low fat yogurt
  • 1-2 cloves of garlic
  • 1 tbsp chopped mint
  • A pinch of ground black pepper



Combine peeled and diced cucumber with low fat yogurt, finely chopped garlic, 1 tbsp chopped mint and ground pepper. Mix and serve. 

Note: The bacteria used to culture yogurt is good for the digestive system. They help to maintain a healthy balance of friendly bacteria in your intestine.

Also read about: Exquisite Health Binding Bread Rolls!

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