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Toasted Dahi Sandwich


Toasted Dahi Sandwich

Sandwiches are children’s favourite but we get outside is anything but healthy. Ditch the unhealthy versions and switch to this healthier sandwich.

Your children get to eat what they love but with a healthier twist! A win-win situation for both of you!

This recipe is loaded with curd and vegetables that it offers a good amount of probiotics, vitamins and minerals!

Keyword Toasted Dahi sandwich
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Author Recipe by Anisha Pereira


  • 1 tbsp yogurt
  • 1 tbsp finely chopped onion
  • 1 tbsp chopped tomato
  • 1 tbsp finely chopped green capsicum
  • 1 green chilly finely chopped
  • Fresh coriander finely chopped
  • 1 tbsp finely grated carrot
  • 2 slices multigrain bread
  • 1 Pinch red chili powder
  • Salt for taste


Method of Preparation:

  1. Hang the yogurt overnight or for a minimum of an hour 

  2. Mix all the ingredients well with the hung yogurt

  3. Spread between two slices of multigrain bread and toast on an oil-less tava

Nutritional Facts

You can use whatever vegetables you like