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Healthy Stuffed Pepper Soup Recipe

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Soups are always an easier and healthier way to satiate hunger. That is why, we are introducing this hearty stuffed pepper soup recipe. It is made with red, yellow, and green bell peppers, diced tomatoes, onions, and spices cooked in vegetable broth to bring the flavour. Bell peppers are an excellent source of vitamin A, vitamin C, and vitamin B6. They are also a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin, and potassium. This comforting soup is so easier to make so, try out this recipe today!

Serve – 2

Cooking time – 10 mins

Level of cooking – Easy

Ingredients

Cooked Brown Rice – 1000 gm
Tomato – 25 gm
Carrot – 25 gm
Onion – 50 gm
Spinach – 25 gm
Green Peas – 25 gm
Oil – 1 tsp
Garlic – 1 tsp
Oil – 1 tsp
Yellow Bell Pepper – 25 gm
Red Bell Pepper – 25 gm
Green Bell Pepper – 25 gm
Basil – 1 tsp
Salt – to taste
Water – as required

Method

  1. Take oil in a pan and add onion and garlic to it. Saute them.
  2. Add yellow bell pepper, red bell pepper and tomato to it and mix them well.
  3. Sprinkle salt and add basil and pepper powder to it and saute.
  4. Take onion, carrot, tomato, spinach, green peas with a required amount of water in a pressure cooker.
  5. Cook for 10 mins.
  6. Separate the veggie broth as shown and add it to the pan with the bell pepper mixture that you had prepared.
  7. Add the cooked brown rice and salt to it and cook for 10 mins.
  8. You are now ready with your healthy stuffed pepper soup.