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Sprouts Chatpati Chaat Recipe


If you are a chaat lover, here is the chatpati sprouts chaat that you would want to eat. This sprouts chaat recipe has a healthy twist to it.

Sprouts are a nutrition powerhouse that contains muscle-building protein, dietary fiber, as well as vitamins like vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin.

It contains minerals like manganese, copper, zinc, magnesium, iron, and calcium. We must tell you that the heart of the chaat lies in the sauces otherwise the potato is just a filler.

If you can recreate the magic with sprouts, then it is the best of both the worlds: health and taste.

Serving – 2

Cooking time – 10 mins

Superfood used – Truweight protein crispies



Sprouts – 100 g

Curd – 100 g

Protein crispies – 2 tbsp

Onion – 50 g

Tamarind pulp – 1 tsp

Pepper powder – 1 tsp

Chili powder – 1/2 tsp

Cumin seeds – 1/2 tsp

Turmeric powder – 1 tsp

Green chili – 1

Ginger – 1 pc

Water as required

Coriander leaves – 1/2 tsp

Oil – 1 tsp

Salt to taste

Method of preparation:

  1. Heat oil in a pressure cooker and add cumin seeds, turmeric, green chili, ginger, and mix.
  2. Add sprouts, chili powder, salt, water and cook for 10 mins.
  3. In a bowl, add the cooked sprouts, curd, tamarind pulp, pepper, chili powder, coriander leaves, onion and protein crispies. 
  4. Mix it and serve.

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