Seeds Cocktail Porridge
Cooking time: 10-15 mins
Level of cooking: easy
If you haven’t tried making seeds cocktail porridge so far, you’ve gotta try it. These are nutrient-dense superfoods rich in essential vitamins and minerals. This recipe is really simple and you can earn a fortune of good health by incorporating it in your diet.
100g barley or farro, soaked in water overnight
100g rolled oats, soaked in water overnight
150ml low fat milk
1 cinnamon stick
5 cardamom pods
1 tsp brown sugar or jaggery
2 -3 tbsp p seed cocktail, to serve
- Drain the barley and oats and place in a deep saucepan. Pour in the milk, along with a splash of water, a good pinch of salt and the cinnamon stick and cardamom pods. Bring it to a boil, then cook for 5–10 minutes, until the barley is tender. Add an extra splash of water if it looks as if it’s sticking.
- Take off the heat and stir through the sugar, adding a little more if it needs it.
- Divide between bowls then scatter a teaspoon of each seed over each serving. Serve immediately.
- Here you can remove the cinnamon and cardamom pods before serving.