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Seeds Cocktail Chutney

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Did you know, eating seeds can also result in weight loss? Because of this reason you could go nuts over seeds in our article! Also, if you are among those who find nuts hard to digest then seeds extracted from fruits, flowers and vegetables can be a healthy alternative.This Truweight’s Seeds Cocktail chutney provides protein, host of minerals and monounsaturated fats. A definite try, we say!

Seeds Cocktail Chutney
Seeds Cocktail Chutney

Cooking time –  10 mins

Serving size – 2 to 3

Level – Easy

 

Ingredients

  • 1 cup – seeds cocktail
  • ½ cup roasted peanuts
  • 15- 20 garlic cloves (lehsun / lasun)
  • 6-9 teaspoon red chillies / 15-20 black pepper seeds
  • 1 teaspoon salt / kosher salt
  • Dried curry leaves ( optional)

Method

  1. Roast seeds cocktail on low flames until it starts crackling. You can also roast flax seeds in a microwave oven for 3 minutes. Let it cool down.
  2. Mix roasted seeds cocktail, roasted peanuts ,garlic (lehsun), red chilli powder /black pepper/ sun dried green chilies, salt and make a coarse powder of it in a grinder.
  3. Store this flax seed chutney in an airtight container. it has 15- 20 days of shelf life and there is non-need to refrigerate this recipe.
  4. You can eat this tasty flax seeds chutney with your meals by adding it to salads, Mix it with curd and serve it with your meals.