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Sambar Recipe Without Oil | Truweight


Sambar Recipe Without Oil

Sambar is a favorite among the South Indians. The sambar recipe is generally a lentil based vegetable stew made with tamarind. This recipe of truweight is a little different from the sambar recipe because it is cooked without oil which is healthy as well as nutritious. Try out this yummy stew recipe for a healthy you!

Course Main Course
Cuisine Indian
Keyword Sambar Recipe Without Oil
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2


  • 50 gm Carrot
  • 50 gm Onion
  • 50 gm Snake gourd
  • 50 gm Ladies finger
  • 50 gm Brinjal
  • 50 gmm Drumstick
  • 50 gm Tomato
  • 1/4 tsp Turmeric powder
  • 1/2 tsp Mustard seeds
  • 1 tsp Asafoetida
  • 1 tsp Coriander powder
  • 1 tsp Chilli powder
  • 1 tsp Tamarind water


Method of Preparation:

  1. In a pressure cooker, add the dal, carrots, snake gourd, brinjal, onion, tomato and turmeric powder. Pressure cook it.

  2. Then add coriander powder, chilli powder, jeera powder, tamarind water, asafoetida, and salt. 

  3. Boil for 5 mins and serve.

Recipe Video