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Sambar Recipe Without Oil

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Sambar is a favorite among the South Indians. The sambar recipe is generally a lentil based vegetable stew made with tamarind. This recipe of truweight is a little different from the sambar recipe because it is cooked without oil which is healthy as well as nutritious. Try out this yummy stew recipe for a healthy you!

Serving – 2

Cooking time10 mins

Ingredients:

Carrot – – 50 g

Onion – 50 g

Snake gourd – 50 g

Ladies finger – 50 g

Brinjal – 50 g

Drumstick – 50 g

Tomato – 50 g

Turmeric powder – 1/4 tsp

Mustard seeds – 1/2 tsp

Asafoetida – 1 tsp

Coriander powder – 1 tsp 

Chilli powder – 1 tsp 

Tamarind water  – 1 tsp 

 

Method of Preparation:

  1. In a pressure cooker, add the dal, carrots, snake gourd, brinjal, onion, tomato and turmeric powder. Pressure cook it.
  2. Then add coriander powder, chilli powder, jeera powder, tamarind water, asafoetida, and salt. 
  3. Boil for 5 mins and serve.

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