Truweight call  Call now to lose weight

Nutritious Ridge Gourd Curry Recipe


What if we tell you that you can derive antioxidants, minerals, vitamins, nutrients and lipids all in a bowl of curry? Yes, you can scrub your eyes in disbelief but this ridge gourd or turai curry is every bit worth the mention due to its stellar nutritional lineup. Ridge gourd is an excellent source of Vitamin A, Vitamin B5, Manganese, Potassium, Copper, Total dietary fibre, Vitamin B6, Vitamin C, and Magnesium! When this nutritional powerhouse combines with lycopene-rich tomato, then the result is a finger licking sabji to eat with your phulkas. Try it on today and you will thank us later!

Serve – 1

Cooking time – 15 mins

Level of cooking – Easy


Ridge Gourd – 100 gm
Tomato – 50 gm
Oil – 1/2 tsp
Asafoetida – 1/4 tsp
Cumin Seeds – 1/2 tsp
Turmeric Powder – 1/2 tsp
Chilli Powder – 1/2 tsp
Coriander Powder – 1/2 tsp
Bay Leaf – 1 pc
Green Chilli – 1 no
Ginger – 1 tsp
Salt – to taste
Water – as required


1. Heat some oil in a pressure cooker. Add cumin seeds, asafoetida, turmeric powder, cumin powder, coriander powder and bay leaf. Saute them.

2. Add ginger, green chillies and ridge gourd to it and saute them.

3. Add tomato and required amount of water and cook them for 10 mins.

4. You are ready with your tasty and healthy ridge gourd curry.