Truweight call  Call now to lose weight

How to cook the Perfect Brown Rice in a Pressure Cooker


Although it seems pretty easy, cooking that perfect brown rice is no child’s play. That is why Truweight brings to you this plain brown rice recipe to finally unlock the myth of cooking plain rice. 

Brown rice, unlike white rice, has the side hull and bran portions intact. And believe us friends, that is where the nutrition resides.

They provide “natural rawness and desired wholeness” to the rice making it rich in proteins, thiamine, calcium, magnesium, fiber, and potassium.

So replace your white rice with nutritious brown rice!

Serve – 1

Cooking time – 20 mins

Level of cooking – Easy


Brown Rice- 50 gm

Water- 200 ml


  1. Take brown rice in a pressure cooker.
  2. Add required amount of water.
  3. Cook for 7 whistles.
  4. Soak the rice.
  5. Serve your perfect brown rice!

Component                    g per 100

Energy (Kcal)                   435.5

Protein (g)                        20 2

Fat (g)                             11.9

Carbohydrate (g)               61.9

Dietary Fibre (g)                25.6

Sugar (g)                          0

Cholesterol (mg)                0

Sodium (mg)                    202[/vc_column_text][/vc_column][/vc_row]