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Papaya Salad- The Delightful Taste with Sunlit Tropical Colours!

Papaya Salad- The Delightful Taste with Sunlit Tropical Colours!

Papaya SaladPapaya the tropical fruit, is the powerhouse of folate, vitamin-A, magnesium, copper, pantothenic acid and fibre. To count the health benefits of papayas, it contains helpful antioxidants that lower the risks of cancer, regulates the bowel movements, and prevents chronic diseases like asthma and diabetes. Hence, it is essential to add papayas into your healthy regime.

Dear readers, we bring to the exquisitely tasteful papaya salad at its best!

Course Salad
Cuisine Indian
Keyword Papaya Salad- The Delightful Taste with Sunlit Tropical Colours!
Prep Time 10 minutes
Total Time 10 minutes
Servings 1


  • 1 nos green papaya, peeled and shredded finely
  • 2 diced tomatoes
  • Handful of green beans, blanched and chopped
  • 4-5 nos spring onion (chopped)
  • 1 tbsp roasted peanuts (crushed)
  • Small bunch fresh Thai basil leaves (optional)
  • Finely chopped coriander leaves
  • 1/2 iceberg lettuce, shredded
  • 5-6 garlic cloves (crushed
  • 1 tbsp crushed sugar or honey preferably
  • Lime juice
  • 1 tbsp dark soy sauce
  • Salt to taste



  1. In a big bowl, mix all the above mentioned ingredients nicely. Keep the papaya salad in the fridge for 1 hour and serve chilled!

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  1. Sridevi says

    When I clicked on Fruit Bowl recipe from diet plan on the mobile app , it took me to this page…
    This is still shown as fruit bowl in the app. Can some one looks into it?

    1. mehnaz says

      Hi Sridevi,

      Thank you for your feedback. We shall definitely look into it.

  2. Fauzia says

    Its still mentioned dere as fruit bowl…so i m making fruit chat of different fruits which r recommended…n consuming…

    1. mehnaz says

      Hi Fauzia,
      Thank you for your feedback. We have looked into the blog and made the changes. Please keep following our blogs and do keep writing to us.

  3. Pushpaprasad says

    Called fruit bowl but all the ingredients are vegetables including green pappaya.??

    1. mehnaz says

      Hi Pushpa,
      It is not mentioned as fruit bowl anywhere. This recipe is a healthy version of Thai papaya salad.

      1. Priti says

        It is written as fruit bowl in the phone app .

        1. mehnaz says

          Hi Priti,

          Thank you for your feedback, we shall look into it.