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Paneer Choley Fried Rice


Paneer Choley Fried Rice

Paneer is a good source of Protein, Vitamin B12, Potassium, Selenium, Vitamin D, Riboflavin, Calcium, and Phosphorus whereas, choley known as chickpeas is high in nutritive value. Chickpeas are known to be an effective natural aid for weight loss due to their high fibre content. It has other nutrients that include thiamine, magnesium, and phosphorus. Chickpeas are low in Glycemic Index, making this legume good for diabetics. Chickpeas nutrition with all their protein and vitamins help to increase satiety, boost digestion, help keep blood sugar levels stable, increase protection. Try this healthy recipe that will keep your body healthy and fit!

Course Main Course
Cuisine Indian
Keyword Paneer Choley Fried Rice
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2


  • 50 gm Cooked choley
  • 50 gm Paneer
  • 1 cup Cooked brown rice
  • 1 tsp Oil
  • 1 tsp Cumin powder
  • 1 tsp Garam masala
  • 1 tsp Amchur powder
  • 1 tsp Chili powder
  • 1 tsp Turmeric powder
  • Salt to taste
  • Coriander leaves a few


Method of preparation:

  1. In a pan heat oil, add cumin powder, choley, and saute.

  2. Add paneer, garam masala, amchur powder, chili powder, turmeric, salt and shake it.

  3. Add the brown rice, and saute it.

  4. Garnish with coriander leaves and serve hot.

Recipe Video