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Paneer Choley Fried Rice


Paneer is a good source of Protein, Vitamin B12, Potassium, Selenium, Vitamin D, Riboflavin, Calcium, and Phosphorus whereas, choley known as chickpeas is high in nutritive value. Chickpeas are known to be an effective natural aid for weight loss due to their high fibre content. It has other nutrients that include thiamine, magnesium, and phosphorus. Chickpeas are low in Glycemic Index, making this legume good for diabetics. Chickpeas nutrition with all their protein and vitamins help to increase satiety, boost digestion, help keep blood sugar levels stable, increase protection. Try this healthy recipe that will keep your body healthy and fit!


Cooking time10 mins



Cooked choley – 50 g

Paneer – 50 g

Cooked brown rice – 1 cup

Oil – 1 tsp

Cumin powder – 1 tsp

Garam masala – 1 tsp

Amchur powder – 1 tsp

Chili powder – 1 tsp

Turmeric powder – 1 tsp

Salt to taste

Coriander leaves a few

Method of preparation:

  1. In a pan heat oil, add cumin powder, choley, and saute.
  2. Add paneer, garam masala, amchur powder, chili powder, turmeric, salt and shake it.
  3. Add the brown rice, and saute it.
  4. Garnish with coriander leaves and serve hot.