Omega 3 Health Shake (Smoothie)

Name: Omega 3 Health Shake (Smoothie)
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 300 ml Milk; 4-6 Almond; 2-4 Walnuts; 5 gm Flax seeds; 5 gm Watermelon; 15 gm Chironji seeds; 5 gm Peanut butter (optional); 10 gm Unrefined sugar

By neha Last updated Sep 14, 2018

Omega 3 Health Shake (Smoothie)

Traditional milkshakes made with ice cream and chocolate can worsen your health. Instead, go for fruit smoothies and shakes that will provide the vitamins and minerals to the body. Strawberry is the most popular smoothie flavor. Although most smoothies share banana as a common ingredient, for milkshakes. But, this super tasty recipe of Truweight replaces fruits with nuts. Learn how to make a smoothie that’s packed with omega 3 fats!

Course Drinks

Cuisine Indian

Keyword Omega 3 Health Shake (Smoothie)

Prep Time 5 minutes

Total Time 5 minutes

Servings 1

Ingredients

300 ml Milk
4-6 Almond
2-4 Walnuts
5 gm Flax seeds
5 gm Watermelon
15 gm Chironji seeds
5 gm Peanut butter (optional)
10 gm Unrefined sugar

Instructions

Method of preparation:

Put all the ingredients in a blender and blend it to a fine consistency.

Recipe Video

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4 Comments

Riya says 11 months ago
thanks for sharing this blog, as i want to loose some weight and it will help me a lot.
1. mehnaz says 11 months ago
  Hi Riya,
  Thank you for writing to us. We are glad that you liked our article. Keep following our blog. 🙂
Linda G. Dickinson says 12 months ago
Honestly, I’m not into strawberry. But this looks delicious and healthy. So, I’m trying this. Thanks for the recipe.
1. mehnaz says 12 months ago
  Hi,
  We are glad that you liked our recipes. Keep following our blog for more such healthy recipes.