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Omega 3 Health Shake (Smoothie)


Omega 3 Health Shake (Smoothie)

Traditional milkshakes made with ice cream and chocolate can worsen your health. Instead, go for fruit smoothies and shakes that will provide the vitamins and minerals to the body. Strawberry is the most popular smoothie flavor. Although most smoothies share banana as a common ingredient, for milkshakes. But, this super tasty recipe of Truweight replaces fruits with nuts. Learn how to make a smoothie that’s packed with omega 3 fats!

Course Drinks
Cuisine Indian
Keyword Omega 3 Health Shake (Smoothie)
Prep Time 5 minutes
Total Time 5 minutes
Servings 1


  • 300 ml Milk
  • 4-6 Almond
  • 2-4 Walnuts
  • 5 gm Flax seeds
  • 5 gm Watermelon
  • 15 gm Chironji seeds
  • 5 gm Peanut butter (optional)
  • 10 gm Unrefined sugar


Method of preparation:

  1. Put all the ingredients in a blender and blend it to a fine consistency.

Recipe Video


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  1. Riya says

    thanks for sharing this blog, as i want to loose some weight and it will help me a lot.

    1. mehnaz says

      Hi Riya,

      Thank you for writing to us. We are glad that you liked our article. Keep following our blog. 🙂

  2. Linda G. Dickinson says

    Honestly, I’m not into strawberry. But this looks delicious and healthy. So, I’m trying this. Thanks for the recipe.

    1. mehnaz says

      We are glad that you liked our recipes. Keep following our blog for more such healthy recipes.