Omega 3 Health Shake (Smoothie)

Traditional milkshakes made with ice cream and chocolate can worsen your health. Instead, go for fruit smoothies and shakes that will provide the vitamins and minerals to the body. Strawberry is the most popular smoothie flavor. Although most smoothies share banana as a common ingredient, for milkshakes. But, this super tasty recipe of Truweight replaces fruits with nuts. Learn how to make a smoothie that’s packed with omega 3 fats!

Serving – 1

Cooking time – 5 mins

Ingredients :

Milk- 300 ml

Almonds- 4-6

Walnuts- 2-4

Flax seeds- 5 gm

Watermelon- 5 gm

Chironji seeds- 15 gm

Peanut butter (optional)- 5 gm

Unrefined sugar- 10 gm

Method of preparation:

1. Put all the ingredients in a blender and blend it to a fine consistency.