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Oats Dosa with Veggies Recipe

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Much has been spoken about the soluble fibre beta-glucan in oats and their hypocholesterolemic, hypoglycemic effects.

But did you know oats also have an antioxidant called avenanthramide that are highly beneficial?

Well, I am just piling reasons to choose this oats and veggie dosa for breakfast. Know the recipe here.

Crispy oats dosa
Tasty and easy oats dosa

Serves:1 -2

Level of cooking: Easy

Preparation time: 20 mins

 

Ingredients

1 cup oats flour

1/2 cup grated carrot

1/2 cup finely chopped fenugreek

2 tbsp finely chopped coriander (dhania)

2 tsp finely chopped green chillies

salt to taste

 

1/2 tsp fruit salt

1/2 tsp oil for greasing and cooking

Method

  1. Combine all the ingredients, except the fruit salt, along with 1 cup of water in a deep bowl and mix well to form a batter of dropping consistency.
  2. Just before making the pancakes, sprinkle the fruit salt and 2 tsp of water over the batter.
  3. When the bubbles form, mix gently.
  4. Heat a non-stick tava (griddle) and grease it using a little oil.
  5. Pour a spoonful of the batter on it and spread in a circular motion to make 100 mm. (4”) thick round.
  6. Cook, using ¼ tsp of oil, till it turns light brown in colour from both sides.
  7. Repeat with the remaining batter to make more dosas.
  8. Serve immediately with mint curd chutney.

 

Try This is also :

Healthy and Nutritious Veggie Oats Upma Recipe

 

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