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Moong with Spinach and Paneer Curry

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Moong, paneer, palak curry
Moong, paneer, palak curry

If this dal doesn’t scream protein at you then nothing will!

A wholesome combination of antioxidant and vitamin rich spinach; high bioavailable quality protein; and an equally nutrient rich moong dal. A perfect compliment to the carbohydrate-rich chapati or rice.

Serves: 2

Level of cooking: Easy

Preparation time: 20 mins

 

Ingredients

1 cup split green moong dal

A few leaves of baby spinach or regular spinach, chopped

10 cubes of paneer

1 finely chopped onion

2 small tomatoes, or 1 medium, chopped fine

½ tsp cooking oil/ghee

Ginger garlic, green chilli paste- to taste

Salt, red chilli powder and turmeric, to your liking

Method

1.The easy way to cook this dal is to toss everything together in the pressure cooker, except the oil, paneer cubes, which you add when the dal is done.

The other way

  1. Boil the dal with salt and haldi/turmeric powder.
  2. Fry the onions, tomatoes, ginger-garlic-green chilli paste in ghee or oil.
  3. Add red chilli powder and coriander leaves.
  4. Stir paneer into the hot dal along with the baby spinach leaves, which will shrink immediately but retain their green colour.

 

Try this one

Easy Paneer Matar Masala Recipe

 

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