Salubrious Masoor Dal Soup!
Salubrious Masoor Dal Soup!
From the list of all Indian pulses, Masoor dal is an incredible source of cholesterol -lowering fibre, protein, including essential amino acids isoleucine and lysine. It is commonly known as lentils. This Massor dal soup recipe will provides adequate nutrition and nourishment for your body.
Prep Time 8 minutes
Cook Time 8 minutes
Total Time 16 minutes
Servings 1
Ingredients
- 1/3 cup split red lentils (masoor dal)
- 1 medium onion chopped
- 3-4 nos garlic cloves chopped
- 1/2 tsp garlic cloves chopped
- 2 large tomatoes roughly chopped
- 2 tsp lemon juice
- Coriander for garnishing
- Salt to taste
Instructions
METHOD-
Heat a non-stick kadai. Pour ¼ tsp oil and sauté finely chooped garlic and onion for 1 minute.
Add washed lentils, chilli powder, 3 cups water & tomatoes. Mix well and cook for 1 minute.
Transfer into a pressure cooker and cook till 3 whistles. Cool & puree the blend.
Add lemon, salt and garnish with coriander.
Serve hot.
Stay healthy, stay happy!
Also, Try this Healthy recipe: Channa with Egg and seeds cocktail
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