Truweight call  Call now to lose weight

Salubrious Masoor Dal Soup!

0

shutterstock_180893558

 

From the list of all Indian pulses, Masoor dal is an incredible source of cholesterol -lowering fibre, protein, including essential amino acids isoleucine and lysine. It is commonly known as lentils. This Massor dal soup recipe will provides adequate nutrition and nourishment for your body.

INGREDIENTS-

  • ⅓ cup split red lentils (masoor dal)
  • 1 medium onion chopped
  • 3-4 garlic cloves chopped
  • ½ tsp red chilli powder
  • 2 large tomatoes roughly chopped
  • 2 tsp lemon juice
  • Coriander for garnishing
  • Salt to taste

METHOD-

  1. Heat a non-stick kadai. Pour ¼ tsp oil and sauté finely chooped garlic and onion for 1 minute.
  2. Add washed lentils, chilli powder, 3 cups water & tomatoes. Mix well and cook for 1 minute.
  3. Transfer into a pressure cooker and cook till 3 whistles. Cool & puree the blend.
  4. Add lemon, salt and garnish with coriander.
  5. Serve hot.
  6. Stay healthy, stay happy!

Also, Try this Healthy recipe: Channa with Egg and seeds cocktail

Leave A Reply

Your email address will not be published.