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How to Make Healthy Kali Dal Recipe

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This kali dal is a unique combination of proteins, B-vitamins, fiber. Did you know, whole urad dal is a good source of iron, folic acid, calcium, magnesium, potassium making it ideal for women?

Kali dal is a great protein source for vegetarians. Not to forget, this kali dal when cooked becomes creamy and gives a really nice mouthfeel!

So try this very authentic and healthy kali dal made with whole urad dal or sabut urad dal today.

Are you ready for twisting your dal? Truweight brings to you the kali dal or maa ki dal which is made with whole urad dal.

This dal is a unique combination of proteins, B-vitamins, and fibre. Did you know, whole urad dal is a good source of iron, folic acid, calcium, magnesium, potassium making it ideal for women?

This dal is a great protein source for vegetarians. Not to forget, this dal when cooked becomes creamy and gives a really nice mouthfeel!

So try this very authentic and healthy kali dal made with whole urad dal or sabut urad dal today.

Cooking time – 15 mins

Level of cooking – Easy

Ingredients:

Tomato – 25 gm
Onion – 25 gm
Garlic – 4 pods
Ginger – 1 tsp
Kali Dal (cooked) – 100 gm
Salt – to taste
Crushed Green Chilly – 1 tsp
Methi Leaves – 1 tbsp
Ghee – 1/2 tsp
Chilli Powder – 1/2 tsp

Preparation Method:

1. Place tomato, onion, garlic and ginger in a blender. Blend them well.

2. Take cooked kali dal in a pan and add crushed green chilli, ginger to it and mix them.

2. Take cooked kali dal in a pan and add crushed green chilli, ginger to it and mix them.

4. Add methi(fenugreek) leaves and ghee to it. Saute them and add some salt and chilli powder.

4. Add methi leaves and ghee to it. Saute them and add some salt and chilli powder.

6. Serve your healthy kali dal.

Nutrition Facts in Kali Dal:

Componentg per 100
Energy (Kcal)     435.5
Protein (g)   20.2
Fat (g)        11.9
Carbohydrate (g)61.9
Dietary Fibre (g) 25.6
Sugar (g) 0
Cholesterol (mg)      0
Sodium (mg)   202

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