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Invigorating Mint Tea Recipe

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Who said tea can’t be nutritious? Truweight brings to you this mint tea recipe for making your “tea times” healthier. Mint is the most consumed but least discussed superfood amongst us! The reason for this is the high antioxidant capacity, vitamins, and minerals present in it. Little you will know, mint leaves have small amounts of potassium, magnesium, calcium, phosphorus, vitamin C, iron and vitamin A. The many uses of mint is because of the presence of the natural aromatic decongestant or menthol. We made a gentle green tea brew with mint. Sip it hot or enjoy it cold, this green tea is sure to lift your spirits and get your stored fat mobilizing.

Serve –  1

Cooking time – 10 mins

Level of cooking – Easy

Ingredients

Water – 200 ml

Mint Leaves – 5 nos

Green Tea – 1/4 tsp

Cinnamon Stick

(Powdered) – 1/4 tsp

Method

1. Take water and add mint leaves, powdered cinnamon stick, green tea to it.

2. Boil for 5 mins.

3. You are ready to serve your cup of healthy and refreshing mint tea.

 

Component                    g per 100

Energy (Kcal)                     435.5

Protein (g)                          20.2

Fat (g)                                11.9

Carbohydrate (g)                 61.9

Dietary Fibre (g)                 25.6

Sugar (g)                            0

Cholesterol (mg)                  0

Sodium (mg)                     202