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Invigorating Mint Tea Recipe

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Invigorating Mint Tea Recipe

Who said tea can’t be nutritious? Truweight brings to you this mint tea recipe for making your “tea times” healthier. Mint is the most consumed but least discussed superfood amongst us! The reason for this is the high antioxidant capacity, vitamins, and minerals present in it. 

Little you will know, mint leaves have small amounts of potassium, magnesium, calcium, phosphorus, vitamin C, iron and vitamin A. The many uses of mint is because of the presence of the natural aromatic decongestant or menthol.

 We made a gentle green tea brew with mint. Sip it hot or enjoy it cold, this green tea is sure to lift your spirits and get your stored fat mobilizing.

Course Drinks
Cuisine Indian
Keyword Invigorating Mint Tea Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1

Ingredients

  • 200 ml Water
  • 5 nos Mint Leaves
  • 1/4 tsp Green Tea
  • 1/4 tsp Cinnamon Stick (Powdered)

Instructions

  1.  Take water and add mint leaves, powdered cinnamon stick, green tea to it.

  2. Boil for 5 mins.

  3. You are ready to serve your cup of healthy and refreshing mint tea.

Recipe Video

Nutritional Facts

Componentg per 100
Energy (Kcal)435.5
Protein (g)20.2
Fat (g)11.9
Carbohydrate (g)61.9
Dietary Fibre (g)25.6
Sugar (g)0
Cholesterol (mg)0
Sodium (mg)202

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