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Italian Style Mushroom, Broccoli Hung Curd Salad!

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When in doubt, top it with curd! This ecstatic salad has appetising vegetables like broccoli and mushrooms and to top it all hung curd blends in superiorly. This gives a flavoursome taste of healthy vegetables along with the nutritional values of yogurt. Give yourself the best of nourishment it deserves!

SALAD INGREDIENTS:

  • 1 Large diced Potato boiled and cooled (preferable kept in fridge overnight)
  • 9-10 Mushrooms cut and boiled for 3 minutes.
  • 150 gm to 200gm broccoli cut.
  • 1/2 tsp Paprika
  • 1 tsp Oregano
  • 1 tsp Olive Oil
  • Salt to taste

DRESSING INGREDIENTS:

  • 1 cup Hung curd – take about 1.5 cups curd in a muslin cloth and hang over the sink for at least 1 ½ to 2 hours.
  • 7-8 garlic clove minced properly
  • 1/4 tsp black pepper
  • Salt to taste

METHOD-

  1. Heat olive oil in a non-stick pan and add diced potatoes. Roast it for 3minutes in    low flame.
  2. Add mushrooms and broccoli and cook it for 5-10 minutes in medium flame. Till the potatoes become golden brown. Now add salt, paprika and oregano.
  3. Mix the dressing ingredients and keep it in the fridge.
  4. Before serving heat the hung curd salad mixture and the mix it with the dressing ingredients.

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2 Comments
  1. 9 Most Healthiest Foods in the World! – Weight Loss Review

    your greens to stay healthy! Broccoli has high content of fibre and sumptuous amount of protein. It is a perfect combination.

    1. somaraghavendra says

      Hi! We agree with you that the broccoli contain high amount of fibre and protein as well, which is good for health. Each and every vegetable contain it’s own nutrients and should be taken as per the individual-body composition/constitution,medical condition, deficiency etc…keep following our blog to know such more information.