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Healthy Gluten Free Wrap


Healthy gluten free wrap fills you with the wholeness of wheat and vegetables. This recipe helps you to avoid the unhealthy gluten present in the whole wheat and enjoy the wrap without any guilt of weight gain. It ideal for lunches especially with your favourite sandwich fillings, combined with dips and sauces as a tasty snack.

(Serves 2)


  • 1 cup gluten free atta
  • ½ cup tomatoes (thinly sliced)
  • ½ cup spring onions (thinly sliced)
  • ½ cup carrot (cut into thin strips)
  • ½ cup bean sprouts
  • ½ cup lettuce (shredded)
  • 2 tbsp finely chopped coriander
  • 2 tbsp finely chopped mint leaves
  • ½ tsp roasted cumin seeds powder
  • 1 tsp lemon juice
  • 1 tsp olive oil
  • Salt to taste.


  1. Combine all the vegetables and bean sprouts in a bowl and just before serving, add cumin powder, lemon juice, olive oil, salt and mix well.
  2. Make two chapatis (For better results make the dough with lukewarm water).
  3. Place one chapati on a clean dry surface.
  4. Top with a generous portion of salad in the centre of the chapati and roll up tightly.
  5. Serve immediately.

Also read about:Treat Yourself with Onion Paneer Patty!