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Healthy Gluten Free Wrap


Healthy Gluten Free Wrap

Healthy gluten free wrap fills you with the wholeness of wheat and vegetables. This recipe helps you to avoid the unhealthy gluten present in the whole wheat and enjoy the wrap without any guilt of weight gain. It ideal for lunches especially with your favourite sandwich fillings, combined with dips and sauces as a tasty snack.

Course Main Course
Cuisine Indian
Keyword Healthy Gluten Free Wrap
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2


  • 1 cup gluten free atta
  • 1/2 cup tomatoes (thinly sliced)
  • 1/2 cup spring onions (thinly sliced)
  • 1/2 cup carrot (cut into thin strips)
  • 1/2 cup bean sprouts
  • 1/2 cup lettuce (shredded)
  • 2 tbsp finely chopped coriander
  • 2 tbsp finely chopped mint leaves
  • 1/2 tsp roasted cumin seeds powder
  • 1 tsp lemon juice
  • 1 tsp olive oil
  • Salt to taste.



  1. Combine all the vegetables and bean sprouts in a bowl and just before serving, add cumin powder, lemon juice, olive oil, salt and mix well.

  2. Make two chapatis (For better results make the dough with lukewarm water).

  3. Place one chapati on a clean dry surface.

  4. Top with a generous portion of salad in the centre of the chapati and roll up tightly.

  5. Serve immediately.

Recipe Video

Also read about:Treat Yourself with Onion Paneer Patty!

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  1. Healthy Breakfast Recipes says

    I was just searching for Healthy recipes.. then i found it here..This is an awesome recipe..Looks yummy.. Thank you for sharing this information..

    1. somaraghavendra says

      Hi! You are welcome and thank you for sharing the feedback on ” healthy gluten free wrap”. Keep following our blog to know more health information.

  2. Lydia Manova says

    Nice recipe. definitely i will try this

    1. somaraghavendra says

      Hi Lydla! We thank you for your feedback on the gluten free wrap. Keep following our blog to know more such information.

  3. Rekha venugopal says

    Nice recepie

    1. netravati says

      Thank you for writing to us. Keep following our blogs.

  4. Meera menon says

    Hi..nice recipe…I will try it for sure..thank u

    1. Mehnaz Farooque says

      Hi Meera,

      Thank you for writing to us. Keep following our blog for more such recipes.

  5. Payal says

    Hi ..nice recipe..can tis b add fr dinner?

    1. Mehnaz Farooque says

      Hi Payal,
      This recipe is ideal for lunches, usually. 🙂

  6. Nayana says

    Delicious and easy recipes
    Definitely I will try.

    1. Shobha Shastry says

      Sure Nayana. Do provide the feedback once you try it out! Thanks