Truweight call  Call now to lose weight

Fruit Protein Smoothie

0

All you gym enthusiasts would be well aware of the highly bio-available whey protein since it forms a crucial part of the post-workout shake. How about really making it tasty and antioxidant-rich by including colourful berries? Presenting to you a fruit protein smoothie that combines luscious strawberries, blueberries and the goodness of whey protein for a protein rich snack in a glass for weight loss!

Serves:1

Level of cooking: Easy

Preparation time: 30 mins

Ingredients

1 scoop of whey protein

3 large strawberries

1/4 cup blueberries(optional)

Banana-1/2

1 cup of skim milk

few cubes of ice

Method

  1. Blend the banana, strawberries, and milk in a blender.
  2. Then add the ice cubes and puree until smooth.
  3. Add the protein powder, and continue mixing until evenly incorporated about 30 seconds.