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Fruit and Nut Cocktail Recipe – Truweight


Fruit And Nut Cocktail

Fruit cocktail or fruit salad as it is called is a mix of chunks of fruits mixed together with sugar syrup. But, Truweight has come up with this fruit cocktail recipe that does not require the use of sugar syrup. Instead, hi-protein laddoo has been used to give it a little sweetness. The hi-protein laddoo provides protein and fiber and it is a source of beta-glucan from oats. It is enriched with honey, almonds, and sunflower seeds and it is a healthy way to meet hunger cravings between meals.
Course Main Course
Cuisine Indian
Keyword fruit and nutt coctail
Prep Time 5 minutes
Total Time 5 minutes
Servings 2


  • 100 ml Yogurt ½ glass
  • 2 Nos Hi-protein laddoo
  • 2 tsp Seeds cocktail
  • 50 grm Seeds cocktail 1/2 cup
  • 50 grm Pomegranate 1/2 cup
  • 50 grm Pomegranate 1/2 cup
  • 2 tsp Almonds & Raisins (optional)


Method of preparation

  1. In a bowl, take yogurt or curd and mix it well to make a smooth paste.

  2. Cut apple into bite size pieces, and pomegranate seeds, add them in the curd.

  3. Coarsely crush two Hi protein laddoos and add to the curd.

  4. Sprinkle 2 tbsp of seeds cocktail over the mixture.

  5. Finally, garnish with raisins and chopped nuts for extra crunch and added taste.

Superfood Used:

  1. Seeds Cocktail, Hi protein laddoo

Recipe Video