Vegetable Kadhi!

kadhi

Vegetable kadhi! A lot of vegetables are always welcome to a healthy plate. Let’s try this new recipe that will satiate the vegetarians and give them a lot nutrients in one bowl.

Ingredients:

  •         1 cup chopped and boiled mixed vegetables (carrots , french beans , cauliflower, green peas)
  •         1 cup fresh curds (dahi)
  •         1 1/2 tbsp besan (bengal gram flour)
  •         1/2 tbsp oil
  •         1/2 tsp mustard seeds ( rai / sarson)
  •         1/2 tsp cumin seeds (jeera)
  •         1/4 cup finely chopped onions
  •         1/2 tsp chilli powder
  •         1/4 tsp turmeric powder (haldi)
  •         1/4 tsp coriander-cumin seeds (dhania-jeera) powder
  •         Salt to taste
  •         For The Garnish
  •         2 tbsp finely chopped coriander (dhania)

Method

  1. Combine the curds, besan and 1¼ cups of water in a bowl and whisk well till no lumps remain. Keep aside
  2. Heat the ghee in a deep non-stick pan and add the mustard seeds and cumin seeds
  3. When the seeds crackle, add the onions and sauté on a medium flame for 2 minutes
  4. Add the chilli powder, turmeric powder and coriander-cumin seeds powder and sauté on a medium flame for a few seconds
  5. Add the curds-besan mixture, mix well and bring to boil. Cook on a slow flame for 7 to 8 minutes, while stirring continuously for at least the first 3 to 4 minutes.
  6. Add the mixed vegetables and salt, mix well and cook on a medium flame for 1 to 2 minutes

Relishicious isn’t?

Also, Try this healthy Moong Dal & Brown Rice Khichdi!

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