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Double Beans

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Serve:2
Level of cooking: Easy
Preparation time: 30 min

If you’re sick of having dal chawal every day, we suggest you try something new. This double bean dinner recipe is rich in protein, fiber, vitamin c, vitamin A, and selenium. Not just that, all the spices included in this recipe acts as metabolic boosters. Kidney beans and chickpeas aid in digestion as well. So if you’re still wondering what to make for dinner, continue reading…

Ingredients:

Capsicum(sliced)

1 Red Onion(cut into rings) 50 gms

Hand Full of Mushrooms (quartered) 50 gms

Medium Carrots(sliced)- 50 gms

Pinch Curry Leaves Dried – 5 gms

1/4 tsp Turmeric

I inch Fresh Ginger

1 Garlic Clove

Water

Olive Oil -5ml

Chick Peas (soaked and boiled) – 30 gms

Red Kidney Beans (soaked and boiled)- 30 gms

A Pinch of Black Pepper

A Few Fresh Coriander Leaves- 5 gms

Method:

  1. First grind the ginger and garlic in a grinder.
  2. Then add the turmeric and a splash of olive oil and mix into a paste.  
  3. Heat up both beans in a separate pan.
  4. Fry the onions for a few minutes
  5. Add the chopped carrots and fry for a few more minutes. Then add the curry leaves and ginger paste, mix thoroughly and add a little water to separate it all.
  6. Then add the chopped green peppers, mushrooms and sprinkle ground pepper and cook in medium heat.
  7. Once it looks almost cooked, add fresh coriander and the beans. Cook for a few more minutes.
  8. Voila, your double bean dinner is ready!

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