Chick Pea and Mint Brown Rice
Cooking Time: 1 hr
Level of Cooking: Medium
This one is your one-stop recipe for a satiating, yet healthy meal. The chick pea and mint brown rice recipe come with the punch of veggies, pulses, chickpea and cereals. Brown rice provides you with a lot of fibre and ensures good health. Go through the recipe and to serve this amazing bowl of complete meal.
1/2 cup boiled Kabuli chana (white chickpeas)
1 tsp finely chopped mint leaves (pudina)leaves
1 cup soaked and cooked brown rice
1 tsp oil
1/2 tsp finely chopped garlic
1/2 cup thinly sliced onions
1 bay leaf
1/2 cup chopped and boiled mixed vegetables(french beans, carrots and green peas)
salt to taste
1 tsp green chilli paste
1/2 tsp lemon juice
- Heat the oil in a broad non-stick pan, add the garlic, onions and bay leaf and sauté on a medium flame till the onions turn brown.
- Add the brown rice, Kabuli chana, mixed vegetables and salt, mix well and cook on a medium flame for 1 to 2 minutes.
- Add the green chilli paste, mint leaves and lemon juice, mix well and cook on a medium flame for another minute.
- Serve hot with low-fat curds.