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Chick Pea and Mint Brown Rice 

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Serves:2
Cooking Time: 1 hr
Level of Cooking: Medium

This one is your one-stop recipe for a satiating, yet healthy meal. The chick pea and mint brown rice recipe come with the punch of veggies, pulses, chickpea and cereals. Brown rice provides you with a lot of fibre and ensures good health. Go through the recipe and to serve this amazing bowl of complete meal.

Ingredients

1/2 cup boiled Kabuli chana (white chickpeas)

1 tsp finely chopped mint leaves (pudina)leaves

1 cup soaked and cooked brown rice

1 tsp oil

1/2 tsp finely chopped garlic

1/2 cup thinly sliced onions

1 bay leaf

1/2 cup chopped and boiled mixed vegetables(french beans, carrots and green peas)

salt to taste

1 tsp green chilli paste

1/2 tsp lemon juice

Method

  1.  Heat the oil in a broad non-stick pan, add the garlic, onions and     bay leaf and sauté on a    medium flame till the onions turn brown.
  2. Add the brown rice, Kabuli chana, mixed vegetables and salt, mix well and cook on a medium flame for 1 to 2 minutes.
  3. Add the green chilli paste, mint leaves and lemon juice, mix well and cook on a medium flame for another minute.
  4. Serve hot with low-fat curds.