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Chick Pea and Mint Brown Rice 

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Chick Pea And Mint Brown Rice

This one is your one-stop recipe for a satiating, yet healthy meal. The chick pea and mint brown rice recipe come with the punch of veggies, pulses, chickpea and cereals. Brown rice provides you with a lot of fibre and ensures good health. Go through the recipe and to serve this amazing bowl of complete meal.

Course Main Course
Cuisine Indian
Keyword Chick Pea And Mint Brown Rice
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings 2

Ingredients

  • 1/2 cup boiled Kabuli chana (white chickpeas)
  • 1 tsp boiled Kabuli chana (white chickpeas)
  • 1 cup soaked and cooked brown rice
  • 1 tsp oil
  • 1/2 tsp finely chopped garlic
  • 1/2 cup thinly sliced onions
  • 1 nos bay leaf
  • 1/2 cup chopped and boiled mixed vegetables(french beans, carrots and green peas)
  • salt to taste
  • 1 tsp green chilli paste
  • 1/2 tsp lemon juice

Instructions

Method

  1.  Heat the oil in a broad non-stick pan, add the garlic, onions and bay leaf and sauté on a medium flame till the onions turn brown.

  2. Add the brown rice, Kabuli chana, mixed vegetables and salt, mix well and cook on a medium flame for 1 to 2 minutes.

  3. Add the green chilli paste, mint leaves and lemon juice, mix well and cook on a medium flame for another minute.

  4. Serve hot with low-fat curds.

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