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Cheese Veg Sandwich Recipe | Truweight

2
Protein sandwich
Cheese vegetable sandwich

I don’t need to sell cheese veg sandwich to you. The cheese in the sandwich provides calcium, protein, vitamin A, vitamin B12, phosphorus, and zinc.

 Vegetables and the multigrain bread provide both soluble and insoluble fibre respectively.

However, a note of caution; it is not for nothing that cheese is shunned by those trying to lose weight or those with heart conditions. So, don’t overdo the cheese.

Serves: 2

Level of cooking: Easy

Preparation time: 30 mins

 

Ingredients

50gm  onions, chopped

50 gm tomatoes chopped finely 

50 gm chopped capsicums 

15 gms chopped green chillies

Few mint leaves (pudina), chopped

Few chopped coriander (dhania) leaves

25 gms sweet corn (makai ke dane), boiled

50gm grated slim cheese or grated paneer (cottage cheese) 

20 gms pieces of brown bread 

Salt and pepper according to the taste

Fresh oregano leaves and basil

Dry red chilli flakes (paprika)

Chilli powder

Method

  1. In a large bowl mix all chopped vegetables.
  2. Now add chopped chillies, coriander and mint leaves and mix well.
  3. Add grated cheese, boiled corn and mix well.
  4. Now add salt pepper, chilli flakes and chilli powder all according to taste  and mix well.
  5. Heat a tawa on low flame.
  6. Slightly butter bread slices on both sides.
  7. Now apply this mixture generously on bread slice and cover it with another buttered slice bread.
  8. Now heat this on low flame on tawa till it gets crispy.
  9. Serve hot with chutney

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2 Comments
  1. Poonam Soni says

    Can I use pizza cheese? If yes, how many tablespoons?

    1. mehnaz says

      Hi Poonam,
      You can use 1 tbsp (20 g) cheese occasionally Once in a week.