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Cheese Veg Sandwich Recipe | Truweight

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Cheese Veg Sandwich Recipe

I don’t need to sell cheese veg sandwich to you. The cheese in the sandwich provides calcium, protein, vitamin A, vitamin B12, phosphorus, and zinc.

Vegetables and the multigrain bread provide both soluble and insoluble fibre respectively.

However, a note of caution; it is not for nothing that cheese is shunned by those trying to lose weight or those with heart conditions. So, don’t overdo the cheese.

Course Snack
Cuisine Indian
Keyword Cheese Veg Sandwich
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2

Ingredients

  • 50 gm onions, chopped
  • 50 gm tomatoes chopped finely
  • 50 gm chopped capsicums
  • 15 gm chopped green chillies
  • Few mint leaves (pudina), chopped
  • Few chopped coriander (dhania) leaves
  • 25 gms sweet corn (makai ke dane)
  • 50 gm boiled grated slim cheese or grated paneer (cottage cheese)
  • 20 gms pieces of brown bread
  • Salt and pepper according to the taste
  • Fresh oregano leaves and basil
  • Dry red chilli flakes (paprika)
  • Chilli powder

Instructions

  1. In a large bowl mix all chopped vegetables.

  2. Now add chopped chillies, coriander and mint leaves and mix well.

  3. Add grated cheese, boiled corn and mix well.

  4. Now add salt pepper, chilli flakes and chilli powder all according to taste and mix well.

  5. Heat a tawa on low flame.

  6. Slightly butter bread slices on both sides.

  7. Now apply this mixture generously on bread slice and cover it with another buttered slice bread.

  8. Now heat this on low flame on tawa till it gets crispy.

  9. Serve hot with chutney

Recipe Video

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2 Comments
  1. Poonam Soni says

    Can I use pizza cheese? If yes, how many tablespoons?

    1. mehnaz says

      Hi Poonam,
      You can use 1 tbsp (20 g) cheese occasionally Once in a week.