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Healthy Comfort Food: Brown Rice Veg Khichdi

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Although khichdis are thought to be apt for sick days, Truweight has tried to make it tastier. This khichdi holds a lot of potentials to be tweaked to better suit the nutrition needs when on the weight loss too. Nutritionists recommend consuming 5 servings of fruits and vegetables in a day. What better way to incorporate healthy veggies than add it in the humble khichdi. To make it even more wholesome, we have used brown rice for an extra punch of B-vitamins and fibre. So go ahead, enjoy this simple yet nutritious delicacy that can cure even the worst homesick souls!

Serve – 2

Cooking time – 15 mins

Level of cooking – Easy

Ingredients

Soaked Brown Rice – 100 gm
Moong Dal – 60 gm
Onion – 50 gm
Carrot – 50 gm
Tomato – 50 gm
Cauliflower – 50 gm
Ghee – 1 tsp
Cumin Seeds – 1 tsp
Turmeric Powder – 1 tsp
Asafoetida – 1/2 tsp
Bay leaf – 1 pc
Chilli Powder – 1 tsp
Salt – to taste
Water – as required

Method

1. Take ghee in a pressure cooker and add cumin seeds, turmeric powder and asafoetida to it. Saute them.
2. Add bay leaf, onion, carrot, cauliflower and tomato to it and saute.
3. Add chilli poeder and sprinkle some salt to it.
4. Then add moong dal, soaked brown rice with a required amount of water.
5. Cook for 10 mins.
6. You can now serve your healthy and tasty brown rice veg khichdi.

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2 Comments
  1. virasat restaurant says

    thanks for sharing, it’s a very healthy and so useful.

    1. mehnaz says

      Hi,
      Thank you so much for writing to us. We’re glad that you liked our article’Healthy Comfort Food: Brown Rice Veg Khichdi!’ Keep following our blogs for more articles on health, diet plans and recipes.