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Brown Rice Biryani Recipe

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Since ages, biryani has been popular among the people and probably the most loved dish of all. The rich Indian spices used in it is what makes it apart from other dishes. A one-pot dish where rice is cooked along with succulent meat, vegetables, egg, and fish. This recipe of biryani comes with a healthy twist where brown rice has been used. Brown rice is rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. If you a lover of biryani and watching your weight, then you will love this recipe!

Serving – 1

Cooking time – 1 hour

 

Ingredients :

Brown rice – 150 gms

Carrot- 30 gms

Beans- 30 gms

Potatoes- 30 gms

Cauliflower- 30 gms

Marati moggu- 2 gms

Pepper- 2 gms

Cinnamon leaf- 1-2 

Cardamom- 2 gms

Chili powder- 2-3 gms

Coriander- 2-3 gms

Turmeric- 2-3 gms

Bay leaf- 1-2

Curd- 15-20 ml

Lemon juice- 5 ml

Green chilli- 2-3 gms

Chopped ginger – 2-3 gms

Chopped garlic – 2-3 gms

Chopped coriander- 2-3 gms

 

Method of Preparation:

  1. First, marinate the vegetables with chopped ginger, garlic, coriander, lime juice, chilli powder, coriander powder, turmeric, and salt. Mix the vegetables with the spices properly.
  2. Boil water and add cinnamon, cloves, brown onion, mint, salt, bay leaves. Add the brown rice into it and boil it.
  3. In the marinated vegetables add curd and then add the boiled rice to it. Add ghee, brown onion, chopped coriander leaves and cook it for 20-25 mins.

 

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