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Refreshing Bottle Gourd Ginger Juice Recipe


Nothing can be healthier as well as refreshing than a glass of vegetable juice. That is why, to quench your thirst in a healthy way, Truweight is introducing you to the vegetable that is usually relegated to the sidelines or comes to the limelight only in the form of halwa. We are talking of bottle gourd or lauki or doodhi! With almost 92% being water, bottle gourd has known to be beneficial for weight loss and general health from time immemorial. While many may find eating this vegetable as drab, we bring to you a mildly spiced bottle gourd juice wherein you can derive all of the health benefits. An excellent source of Vitamin A, Vitamin B5, Manganese, Potassium, Copper, total dietary fibre Vitamin B6, Vitamin C, and Magnesium; bottle gourd unassumingly helps prevent a lot of lifestyle conditions. When this nutritional powerhouse combines with ginger, mint, and coriander; then it makes for a great drink! Chill it or grind it with ice cubes to make it a refreshing drink! Weight loss drinks never tasted so goood!

Serve – 1

Cooking time– 5 mins

Level of cooking – Easy


Bottle Gourd – 100 gm
Ginger – 1 pc
Coriander Leaves – 20 gm
Mint Leaves – 10 gm
Black Salt – 1/2 tsp
Pepper – 1/2 tsp
Salt – to taste
Water – as required


Place all the above ingredients in a blender. And blend them. You can now enjoy your glass of bottle gourd juice and get refreshed.


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