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Anti Bloat Juice

5

This powerful potion is not called anti-bloat for anything! It contains the high fibre cucumber which is known to reduce swelling thanks to a flavonoid antioxidant called quercetin. Mint has anti-bloating merits of its own. Throw together these wonderful and refreshing ingredients to make the anti-bloat juice today.

Anti bloating foods
Anti bloating juice

Servings – 1

Cooking time – 10 minutes

Level of cooking – Easy

 

Ingredients

  • Cucumber: 1 medium( 5″-7″ length)
  • Mint: 8-10 leaves
  • Ginger: 2 inches
  • Small lemon: half
  • Salt: 1 pinch
  • Pepper: 1-2 pinches                                      

Method

  1. Wash and peel the cucumber as well as ginger. In a blender or juicer, add peeled cucumber, 2-inch piece of ginger, juice of ½ lemon and few mint leaves.
  2. Add salt and black pepper for taste and serve without filtering.

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5 Comments
  1. Meenu says

    To drink this juice before or after meals ?

    1. shama says

      Hi Meenu, You can have Before any meals

  2. Subrahmaniyam says

    This is very tasty

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  3. Subrahmaniyam says

    This is very tastey