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Age-Defying Antioxidant Smoothie Recipe | Truweight

 

Age-Defying Antioxidant Smoothie

Want to look like an ageless beauty? Many expensive creams and lotions will fall flat in comparison to this highly recommended antioxidant smoothie. With powerful skin and health-friendly nutrients like avocados, strawberry, spinach, flaxseed and honey; this beauty elixir is all you need to stay radiant forever. 

Avocados provide vitamin E and healthy fats; both to keep the skin supple. Strawberries and their pleasant berry color bring in vitamin C, folate, fibre, and a whole range of beneficial nutrients. Add omega-3 from flax in this mix and you have a tasty yet supremely healthy smoothie.

Course Drinks
Cuisine Indian
Keyword Age-Defying Antioxidant Smoothie
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2

Ingredients

  • 50 gm Avocado
  • 3 Strawberry
  • 20 gm Spinach
  • 1 tsp Flax Seed
  • 1 tbsp Honey
  • Water – as required

Instructions

  1. Place all the ingredients in a blender with the required amount of water and blend them.

  2. Enjoy your glass of this antioxidant smoothie and defy your growing age!

Recipe Video

Nutritional Facts

 

Componentg per 100
Energy (Kcal)435.5
Protein (g)20.2
Fat (g)11.9
Carbohydrate (g)61.9
Dietary Fibre (g)25.6
Sugar (g)0
Cholesterol (mg)0
Sodium (mg)202

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