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Age-Defying Antioxidant Smoothie

Want to look like an ageless beauty? Many expensive creams and lotions will fall flat in comparison to this highly recommended antioxidant smoothie. With powerful skin and health-friendly nutrients like avocados, strawberry, spinach, flaxseed and honey; this beauty elixir is all you need to stay radiant forever. Avocados provide vitamin E and healthy fats; both to keep the skin supple. Strawberries and their pleasant berry color bring in vitamin C, folate, fibre, and a whole range of beneficial nutrients. Add omega-3 from flax in this mix and you have a tasty yet supremely healthy smoothie.

Ingredients

Avocado – 50 gm
Strawberry – 3 nos
Spinach – 20 gm
Flax Seed – 1 tsp
Honey – 1 tbsp
Water – as required

Method 

  1. Place all the ingredients in a blender with the required amount of water and blend them.
  2. Enjoy your glass of this antioxidant smoothie and defy your growing age!

Component                    g per 100

Energy (Kcal)                     435.5

Protein (g)                          20.2

Fat (g)                                11.9

Carbohydrate (g)                 61.9

Dietary Fibre (g)                 25.6

Sugar (g)                            0

Cholesterol (mg)                  0

Sodium (mg)                     202

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2 Comments
  1. Linda G. Dickinson says

    These are very good and useful information.Thanks for the recipes.

    1. mehnaz says

      Hi,
      We are glad that you liked our recipes. Keep following our blog for more such healthy recipes. 🙂