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Fruit Sprouted Salad

Fruit Sprouted Salad

Fruit sprouted salad is a perfect breakfast recipe. Sprouts can be any types of beans or soy. In this recipe, we mix the sprouts with papaya cubes, curd and honey. Keep reading to know more about the recipe.

Course Salad
Cuisine Indian
Keyword Fruit Sprouted Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 1


  • To Be Blended Into Fruity Dressing
  • 1/2 cup papaya cubes
  • 1 cup low-fat thick curds
  • 1/2 tsp honey

Other Ingredients

  • 1/2 cup boiled mixed sprouts
  • (kala chana, chawli (cow pea / lobia)
  • 1/2 cup apple cubes, with the skin
  • 1/2 cup pomegranate
  • 2 cup roughly chopped spinach (palak)
  • salt to taste



  1.     Combine all the salad ingredients in a bowl and refrigerate to chill.

  2.     Just before serving, add the chilled dressing and toss well. Serve immediately.