Truweight - Honest Weightloss through Super Foods

Medically reviewed by Darshita Thakkar, Masters in Clinical NutritionTo lead a healthy lifestyle, eating meals during regular intervals is very important.Regular eating comes with three main meals and two small meals. When we say…

Winters are great but also brutal. It is a season with shorter days, longer nights and cold weather.During this season, our body naturally slacks owing to the coldness. Our muscles become stiff and a sense of laziness will prevail. This…

Keto diet is all the rage right now. The internet is flooded with images of young women flaunting their smooth skin/slender figure and attributing it to a keto diet. These heavily touted posts would make any sceptic believe that keto diet…

Medically reviewed by Darshita Thakkar, Masters in Clinical NutritionA healthy and wholesome diet should definitely include fruits. Fruits are fibre-rich, they are the best source of antioxidants and one can find vitamins, minerals and…

Medically reviewed by Darshita Thakkar, Masters in Clinical NutritionKeeping up with fitness regimes for frequent travellers is a challenge. Their usual schedule sees a change, their food habits go haywire and it is hard to maintain…

Shake A Day Ice Cream Here is a dessert that is sure to entice your sweet tooth! Made using Truweight’s Shake-a-Day, this ice cream is loaded with protein. It is not only easy to prepare but quite healthy too! Dig in…

Toasted Dahi Sandwich Sandwiches are children’s favourite but we get outside is anything but healthy. Ditch the unhealthy versions and switch to this healthier sandwich. Your children get to eat what they love but with a…