Truweight - Honest Weightloss through Super Foods

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and DieteticsA diabetes diet is one of the most searched questions! Do you know why? It is because of the increasing prevalence of this life-threatening metabolic…

There is a misconception among numerous weight loss enthusiasts that following a strict and extreme diet will yield better results. However, many experts have dismissed this myth time and again. Fitness enthusiasts and health experts…

A good weight loss journey starts with the right food. And if you look in your kitchen closely, you will find the foods that will benefit you the most.Every food has something to offer and two such foods that can have a positive impact…

Rigorous workout regimes can be tiring.  To regain your energy and to replenish the calories burned, it is very important to include nutritious meal post your workout. It is important to understand that physical exercises and post workout…

Apart from affecting self-confidence, disproportionate or flabby arms tend to disrupt the visual orientation of the human body. However, relevant and scientifically proven arm exercises can help one do away with that extra fat once and for…

Remember those days you were extra cranky and grumpy because you had skipped your breakfast that morning? Or those days when you have gone to bed empty stomach only to toss and turn throughout the night? It is a common knowledge that what…

With weight loss being one of the most searched topics in today’s internet era, we have witnessed a plethora of dietitians and ‘modern-day health experts’ shoving their opinions down our throats. Almost every day, we wake up to a zillion…