Truweight - Honest Weightloss through Super Foods

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied NutritionIt is quite a known fact that cleansing is one of the most essential steps towards attaining well-being.Not only the process of…

What about a new you this new year?With the current year coming to an end, here we are, gathering willpower and ways for fulfilling the brand new set of New Year's resolutions.As the famous saying goes-“The secret of change is…

Medically reviewed by  Krupa,  A Postgraduate in Food Science & NutritionEver wondered on shedding all of that weight in one go? Like getting back to how you looked 5 years ago in just a month!Trying everything possible on the…

Submitted by Dr.Trusha Abhyankar, Bachelor of Ayurvedic Medicine and Surgery, MD(Ayurveda)Though menopause is a natural process, usually woman suffers a lot due to the hormonal imbalance.May it is hot flashes or weight gain or…

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied NutritionYour weight is an indicator of your health status. If you are overweight or obese, you are vulnerable to the potential health risks.…

Snacks are an essential part of our daily eating habits and choosing the right food to snack on is a cautious and critical decision. Mid-meal snacking is the most challenging part for people when it comes to making appropriate choices.…

A Ovarian cancer is one of the deadliest cancers afflicting women and is described as a silent killer because the symptoms are deceptive enough to be overlooked.An early detection is difficult and rare; only 20% of the cases fall under…