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Sprouted Barley Salad

Whole grain barley has fast risen to prominence due to the fibre, vitamins and minerals offered by it. Barley is a rich source of manganese, the antioxidant enzyme generator selenium, iron, thiamin, folate, magnesium among other nutrients. In addition, much has been researchers about beta-glucans provided by barley. Sprouting further increases these nutrients.

Sprouted recipes Barley salad
Sprouted barley salad

Serving: 1 bowl ( 150 g)

Cooking time: 20 minutes.

Level of cooking: easy



  • Sprouted barley seeds 1 cup.
  • Onions(finely chopped): 1 tbsp.
  • Cucumber(chopped): 1 tbsp.
  • Bell pepper(chopped): 1 tbsp.
  • Lemon juice: 1 tbsp.
  • Coriander leaves(chopped): a few.
  • Salt as needed.
  • Black pepper powder as needed.


Combine all the ingredients except coriander and lemon juice.

Taste. Adjust according to your flavour.

Garnish with coriander leaves and lemon juice.