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Sprouted Barley Salad Recipe | Truweight

 

Sprouted Barley Salad Recipe

Whole grain barley has fast risen to prominence due to the fibre, vitamins and minerals offered by it. Barley is a rich source of manganese, the antioxidant enzyme generator selenium, iron, thiamin, folate, magnesium among other nutrients.

 In addition, much has been researchers about beta-glucans provided by barley. Sprouting further increases these nutrients.

Course Salad
Cuisine Indian
Keyword Sprouted Barley Salad Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1

Ingredients

  • 1 Cup Sprouted barley seeds
  • 1 tbsp Onions(finely chopped)
  • 1 tbsp Cucumber(chopped)
  • 1 tbsp Bell pepper(chopped)
  • 1 tbsp Lemon juice
  • a few Coriander leaves(chopped)
  • Salt as needed
  • Black pepper powder as needed

Instructions

  1. Combine all the ingredients except coriander and lemon juice.

  2. Taste. Adjust according to your flavour.

  3. Garnish with coriander leaves and lemon juice.

 

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