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Sprouted Barley Salad Recipe | Truweight


Sprouted Barley Salad Recipe

Whole grain barley has fast risen to prominence due to the fibre, vitamins and minerals offered by it. Barley is a rich source of manganese, the antioxidant enzyme generator selenium, iron, thiamin, folate, magnesium among other nutrients.

 In addition, much has been researchers about beta-glucans provided by barley. Sprouting further increases these nutrients.

Course Salad
Cuisine Indian
Keyword Sprouted Barley Salad Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1


  • 1 Cup Sprouted barley seeds
  • 1 tbsp Onions(finely chopped)
  • 1 tbsp Cucumber(chopped)
  • 1 tbsp Bell pepper(chopped)
  • 1 tbsp Lemon juice
  • a few Coriander leaves(chopped)
  • Salt as needed
  • Black pepper powder as needed


  1. Combine all the ingredients except coriander and lemon juice.

  2. Taste. Adjust according to your flavour.

  3. Garnish with coriander leaves and lemon juice.


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