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Green Peas Paratha


One of the most appetising recipes, this green peas paratha not only provides taste but also a host of nutrients such as vitamin K, vitamin C, vitamin B1, folate, phosphorus among others.

Green peas parantha
Green peas paratha


Cooking time25 mins

Level of cookingMedium


  • 1/2 cup brown rice flour (chawal ka atta)
  • 1/2 cup jowar (white millet) flour
  • 1/4 cup boiled and crushed green peas
  • 2 tbsp finely chopped coriander leaves
  • 1 tsp cumin seeds (jeera)
  • 1/2 tsp finely chopped green chillies
  • salt to taste
  • ½ tsp oil


  1. Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
  2. Divide the dough into 4 equal portions and roll out each portion into a roti, using a little rice flour.
  3. Heat non-stick tava and cook each paratha, using a little oil, till they turn golden brown in colour from both sides.
  4. Serve immediately.

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