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Green Peas Paratha


Green Peas Paratha

One of the most appetising recipes, this green peas paratha not only provides taste but also a host of nutrients such as vitamin K, vitamin C, vitamin B1, folate, phosphorus among others.

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 people


  • 1/2 cup brown rice flour (chawal ka atta)
  • 1/2 cup jowar flour (white millet)
  • 1/4 cup boiled and crushed green peas
  • 2 tbsp finely chopped coriander leaves
  • 1 tsp cumin seeds (jeera)
  • 1/2 tsp finely chopped green chillies
  • 1/2 tsp oil
  • salt to taste



  1. Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.

  2. Divide the dough into 4 equal portions and roll out each portion into a roti, using a little rice flour.

  3. Heat non-stick tava and cook each paratha, using a little oil, till they turn golden brown in colour from both sides

  4. Serve immediately.

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