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Foods to eat during pregnancy | Truweight

Are you expecting? Here’s what you should eat.

Pregnancy Diet

Nutrition is very important during pregnancy and that’s why we get so many advise regarding the pregnancy diet from parents, relatives, close friends, and doctors.

Pregnancy food includes additional vitamins and minerals.

According to the American College of Obstetricians and Gynecologists(ACOG), a pregnant woman requires an adequate amount of folic acid, calcium, iron, and protein.

Also read: Overcome Iron Deficiency with Food

 

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