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Bottle Gourd and Mint Raita

Bottle gourd and mint raita
Soothing bottle gourd and mint raita

The bottle gourd and mint raita recipe combines bottle gourd that is rich in calcium, magnesium, phosphorus, vitamin A and vitamin C along with the antioxidant-rich mint. Try this refreshing yet tasty raita today.


Cooking time15 mins

Level of cookingEasy



  • 1 cup grated bottle gourd (doodhi / lauki)
  • 1 cup low fat curds (dahi), beaten
  • 4 tbsp chopped mint leaves
  • 1/4 tsp roasted cumin seeds
  • 1/4 tsp black salt
  • 1/2 tsp sugar


  1.     Steam the bottle gourd for 4 to 5 minutes. Allow to cool completely.
  2.     Combine all the ingredients in a serving bowl and whisk well.
  3.     Serve chilled.