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Bottle Gourd and Mint Raita

Bottle gourd and mint raita
Soothing bottle gourd and mint raita

The bottle gourd and mint raita recipe combines bottle gourd that is rich in calcium, magnesium, phosphorus, vitamin A and vitamin C along with the antioxidant-rich mint. Try this refreshing yet tasty raita today.

Servings1

Cooking time15 mins

Level of cookingEasy

 

Ingredients

  • 1 cup grated bottle gourd (doodhi / lauki)
  • 1 cup low fat curds (dahi), beaten
  • 4 tbsp chopped mint leaves
  • 1/4 tsp roasted cumin seeds
  • 1/4 tsp black salt
  • 1/2 tsp sugar

Method

  1.     Steam the bottle gourd for 4 to 5 minutes. Allow to cool completely.
  2.     Combine all the ingredients in a serving bowl and whisk well.
  3.     Serve chilled.