There are a lot of us struggling with weight issues and do not know how to get healthier. Nutritionists recommend that eating small meals at frequent intervals is good for weight loss.
Usually, we try to fill up our plates and stomach with a lot of food and then get drowsy throughout the day. Doing this is totally wrong and unsatisfactory for the weight loss.
The real struggle starts when you actually have to give up on food and start to diet. Dieting is not easy and a lot of us get carried away because we are weak at it.
Table of Contents
- 6 Reason why eating at intervals help to lose weight
- Some other tips and tricks on eating small meals
We know the problems when it comes to weight loss, and here we are to provide you with the best solutions for the same. There are ways and methods suggested by different nutritionists on the types of meals and the intervals between them.
On the other hand, there are a few nutritionists who suggest sticking to 2-3 meals per day. But the best results are generated when you eat in instalments and try to keep the diet low.
Some of us might wonder as to how to lose weight when you consume more meals. We have all your questions sorted here. Keep scrolling!
6 Reason why eating at intervals may help you lose your weight faster;
First and foremost, a small meal helps to fill up your stomach for the time being and gives you the liberty to eat again. By doing this our minds know that we can eat again when hungry. This will help you away from overeating.
On the other hand, when you eat a heavy meal, will make you very full for the time being and hence when you think about the time difference you would automatically feel hungry even though you are not really hunger!.
Whereas eating in small and frequent intervals gives you satiety for the time and you know when to eat and when to avoid overeating.
2. Diet for weight loss
Small meals may help you keep a track on what you eat and by the thing, you can stick with the number of calories consumed per meal. It is always good to cut down on calories and eat food that is lower in calories but good with stomach filling.
For example, sticking to oats or sprouts is a good thing as this would help your stomach get full in a bowl.
This will help you to consume fibre and protein-rich foods. It is important to consume protein and fibre rich foods vitamins and proteins rich food for weight loss and to stay healthy.
Small meals are advantageous. By this, we mean that you can consume fruits, fresh veggies, salads, dry nuts and oats and try to keep away from junk and unwanted waste.
Say for example you start with breakfast where you consume fruits and then for lunch stick to veggies for snacks and in between, you can get some oats or dry fruits and stick with salads for the dinner.
By doing this you can eat healthily and keep fit and hence lose weight.
The micronutrients like vitamin and minerals help in these foods keeps you healthy and your immunity high thereby aids in weight loss.
4. Maintains Cholesterol and insulin levels
This helps you cut down on the amount of food you consume at once. For example, if you consume 3 chapati’s in lunch you can reduce that to 1 and ½ or 2 and consume the remaining in the snack.
By cutting down on meals you can save some calories.
List of 5 Natural Super foods to reduce Cholesterol…
It is good to reduce your meals if you decide to have a number of meals a day. The saved up calories can be consumed when you have a craving or when you are hungry again. Studies have shown that small and frequent meals have positive effects on cholesterol and insulin levels.
5. Even your favorite pizza or burger can be consumed
Remember; always be mindful of what you eat. There are times when we get carried away by our favourite dish. It is important to be mindful of what you consume and how much do you consume. If you have the liberty of a small meal this doesn’t mean you eat junk all the time.
One piece of Pizza or a small portion of a burger is recommended in a day along with salads, fruits, soups, you can curb your feelings without affecting weight loss. Give yourself a certain amount of cheat days of cheat meals where you can sneak one laddu and give up on other sweets because too much sugary or salty is not good for the body.
6. Prevents hunger pangs or fatigueness and keeps you active throughout the day
Helps you plan your meal for the entire day. A small meal helps you plan your next meal. Say for example; you can have two small breakfasts where you can stick with healthy and rich food that will help you get going for the rest of the day.
You can stick to juices, buttermilk, dry fruits and fruits in between meals to avoid getting hungry or fatigue. It is important to eat right to get going throughout the day. A lot of us get so carried away by the weight loss that we forget how important food is for health. And by doing this, you might land up in other body problems.
Other than small meals it is also important to exercise to stay fit. A lot of nutritionists suggests that exercising is good if you want to lose weight. Small meals with at least 20 minutes of any bodily exercise are just a go-to option for weight loss. Try doing simple exercises at home, or go for a brisk walking session, or just jog every morning to reduce on all the excess fat and get back to fit.
Some other tips and tricks on eating small meals;
Eating small meals can be really challenging and one can overeat and tend to gain more weight. Here are a few tips and trick you can keep in mind;
- Stick with food that satisfies your hunger and not your tongue. Food satisfying tongue is not good for weight loss.
- Keep a balanced diet. Do not switch between diets.
- Follow a proper routine. This will only help you feel better and eat better.
- Avoid food with high calories or any aerated drinks. These drinks contain a lot of sugary substance in them that adds up to the existing weight.
- Try giving up on alcohol. A lot of us like to party but regular consumption of alcohol is not good for health.
- Don’t eat in front of the TV or holding mobiles and watching videos.
Other than this, you can also involve yourself and practice a balanced diet where you eat healthy to get healthy.
We also suggest you consult the nearest nutritionist so that you might get a good idea on how to stay healthy through diet.