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5 Essential Nutrients For Women’s Health!

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Reviewed By,
Shanumukha Priya
M-Phil, Food Science & Nutrition 

List of nutrients for women-Infographic
Nutrients for women’s health

Women are more susceptible to diseases like breast cancer, heart disease, osteoporosis, diabetes etc, due their complex body. Apart from having a complicated body function, they also have a stressful life while pacing between work and personal life.

Hence, they need some special nutrients that will give them the edge to stay healthy and perform well. Nutrient deficiency in women can cause early aging, complications during pregnancy and prolonged PMS. On the other hand, above-mentioned nutrients can greatly contribute to a woman’s good health and prosperity.

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