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Do almonds help with weight loss?

It is well said that “good things come in small packets” and so do almonds. You should never miss out the benefits of mighty almonds.

Almonds can prove to be a healthy snack when your unhealthy cravings overwhelm you.

Moderation is the key

Having said that almond is a healthy snack, it does not mean that you will indulge in overeating them.

As you must know that excess of everything is bad. If you go on eating them excessively then you can’t avail its health benefits.

Nutritive value of almonds

Almonds contain protein, fat, fibre, carbohydrates, vitamin E, B vitamins, calcium, iron, magnesium, potassium, zinc etc.  phytochemicals, mono-unsaturated fatty acids, folate etc.

Weight loss

One of the best health benefits of almonds is weight loss. Almonds aid in weight loss as they keep you full for a longer time, and thus suppress your hunger.

You avoid binge eating and unhealthy snacking. Moreover, almonds are rich in a fibre which prevents constipation, keeps your gut healthy and aids in further weight loss. You must have three almonds daily.

Lower cholesterol

Almonds contain monounsaturated fatty acids such as palmitoleic acid and oleic acid. They remove bad cholesterol from the blood vessels and thus prevent from the risk of heart attack and stroke.

Read about: Craving chocolate while trying to lose weight?

Gluten free

Since almonds don’t contain any gluten, therefore they don’t cause any allergic reaction.

Gluten allergy causes inflammation, weight gain and many other symptoms. People who are sensitive to gluten can safely have almonds.

Other health benefits

Apart from weight loss, almonds have many other wonderful health benefits. They increase mental concentration, keeps your skin healthy, good for your eyes, beneficial for diabetics as well.

In simple words, have three almonds daily for weight loss and other health benefits.

However, don’t go over with almonds. In general nuts are the healthy snacks and almonds are one of them.

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