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Zucchini Salad

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This salad combines zucchini and the goodness of apple cider vinegar. Zucchini is a very low calorie vegetable, rich in B-complex vitamins and vitamin C. Its peel provides the much deficient fibre. A vinaigrette made of apple cider vinegar is not just the soul of the salad (taste-wise) but has a world of health benefits. It improves insulin sensitivity and helps to lower the blood sugar response after a meal. It helps in weight loss by increasing satiety and lowering glucose and insulin levels.

Salad, zucchini Grilled
Salad, zucchini

Serves:1 -2 

Level of cooking:Easy

Preparation time: 20 min

 

Ingredients 

2 Zucchinis peeled and slit lengthwise/ Cucumber

punchy vinaigrette as per taste

Method

  1. Place the zucchinis in a pan of boiling water for about 10 minutes till they are completely tender.
  2. Remove from pan and pour the vinaigrette over them.
  3. You can eat this salad with fork and knife before meals, or mash it up and enjoy it as a lovely Moroccan-style dip too.

This is how to put the punch in the vinaigrette

Punchy vinaigrette

Ingredients

2 Tbsp freshly squeezed lemon juice

1 small garlic clove, minced

1/4 cup extra virgin olive oil

⅛ cup apple cider vinegar

1 tsp coarsely chopped fresh coriander leaves.

Method

Quickly whisk them together in a bowl and you have your vinaigrette.

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