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Yogurt Dip

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Always found eating raw or boiled veggies difficult to eat by themselves? Did you find yourself reaching out to that tantalizing cheesy dip? Save yourself some calories with this refreshing and tasty yogurt dip. Rich in animal protein (read, highly bioavailable), calcium, vitamin B12; yogurt also provides the bacteria considered good for the gut.

Yogurt Dip
dip, yoghurt, curd

Serves:1 -2

Level of cooking: Easy

Preparation time: 20 mins

 

Ingredients

1 Cup plain yogurt

4 tbsp lemon juice

½ tsp dry mustard

1 clove garlic, minced

½ tsp paprika/black pepper powder

Salt to taste.

Method

Mix everything together in the yogurt and pop into the fridge till ready to serve. Makes about 11/4 cup of dip.

Chop crunchy raw vegetables lengthwise and dip away to glory and wonderful taste.

Reference: Webmd Food Recipes

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