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Yogurt Dip

 

Yogurt Dip

Always found eating raw or boiled veggies difficult to eat by themselves? Did you find yourself reaching out to that tantalizing cheesy dip? Save yourself some calories with this refreshing and tasty yogurt dip. Rich in animal protein (read, highly bioavailable), calcium, vitamin B12; yogurt also provides the bacteria considered good for the gut.

Course Side Dish
Cuisine Indian
Keyword Yogurt Dip
Prep Time 20 minutes
Total Time 20 minutes

Ingredients

  • 1 cup plain yogurt
  • 4 tbsp lemon juice
  • 1/2 tsp dry mustard
  • 1 clove garlic, minced
  • ½ tsp paprika/black pepper powder
  • Salt to taste.

Instructions

Method:

  1. Mix everything together in the yogurt and pop into the fridge till ready to serve. Makes about 11/4 cup of dip.

  2. Chop crunchy raw vegetables lengthwise and dip away to glory and wonderful taste.

Recipe Video

Reference: Webmd Food Recipes