Tips & Tricks to Lose Belly Fat for Men & Women (Infographic)

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition

Here’s how you can lose stubborn belly fat and get a sleek waistline.

Belly fat is one of the major concerns among the Indians. According to research, larger waistline can lead to chronic diseases like heart problems, diabetes, high blood pressure and increase LDL(Bad Cholesterol). Men above 40 inches waist size and women above 35 inches are considered to have abdominal obesity.

If your spare tyre is your stress bulge, then follow these tummy trimming advises and bid goodbye to belly fats!