Are you worried about your weight? Skinny celebrities, weight loss miracle drug companies and even reality TV shows about weight loss make it impossible not to think or be concerned about your weight.
This persistent worry or concern is becoming more and more common among adults across the globe. As concerned to weight, these worries arise from two common categories, namely overweight and obesity. More people are overweight today than ever before.
Table of Content
- Difference between Overweight and Obesity
- Causes overweight and obesity
- Treatments to overcome Overweight or Obesity
According to WHO (World Health Organization), worldwide obesity has nearly tripled since 1975. Before you fall into this depression well concerning your weight issues, you need to find out where you actually stand and how critical is your health situation.
By this, we mean that while some of us might be overweight due to our sedentary lifestyles, others are at a serious risk that might eventually lead to bigger health problems.
Most of us are usually a little overweight or underweight as compared to our ideal weight. This is a very common scenario and is not a thing to worry about. However, if this exceeds a certain limitation and turns into obesity, this is a serious concern, which cannot and should not be neglected.
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While both overweight and obesity imply a condition of the excess weight of a person, there are many pointers that differentiate the two.
The basic difference between Overweight and Obesity
While overweight is a condition where the person weighs more than what is considered normal for that height, age and sex; obesity is a disease marked by excessive deposition and storage of fat in a person’s body.
Let’s talk numbers. To understand it technically, you first need to understand what BMI is.
BMI i.e Body Mass Index is a way to tell how healthy you are. It is based on your weight in relation to your height. Greater the BMI, greater is your risk of health problems. However, a common index cannot be developed in order to measure obesity in children and adolescents. This is because a number of physiological changes take place in their bodies as they develop.
BMI is the most commonly used index to measure obesity in adults. It is defined as the weight in kgs divided by the square of the height in meters (kg/m2). If you have a BMI of 30 or above then you are considered to be obese. Overweight is defined by a BMI of 25-29.9.
Therefore, before taking any precautions or medications, visit your physician and get your BMI measured. A BMI gives you an overall analysis of the entire body and specifically illustrates the condition of the body based on different parameters.
What causes overweight and obesity?
It is a no brainer that if you are eating more calories as compared to what you are burning, you tend to become overweight or obese. Here are a few reasons that usually lead to this imbalance.
- Poor diet
- An inactive lifestyle
- Lack of exercise
- Oversized food portions
- A family history of being overweight or obese
- Negative emotions like anger, sadness, boredom which may influence eating habits
Obesity is about much more than your clothing size or how you look. It can seriously affect your health. Your whole body feels it, from joints to your heart, blood pressure, blood sugar and other systems.
Risk factors: While overweight usually causes depression and high BP, obesity can lead to coronary heart diseases, diabetes and hypertension.
Treatments to overcome the condition of Overweight or Obesity
Experts agree that even a modest amount of weight loss can help prevent or control many health problems including diabetes, heart diseases and high BP. The closer you are to a normal weight, the greater the health benefit.
It is advisable to speak to your doctor first about a weight loss program that is right for you. New research shows that there are three components necessary for an effective weight loss program. These are:
Your doctor will refer you a registered dietitian who can help you figure out how your food habits need to change.
Regular exercise is it walking, running, swimming or any other form is a major requirement for weight loss. The amount of exercise needed to lose weight is different for everyone. Talk to your doctor before you begin any new exercise program.
Lifestyle and behavior modification
- Track your calories by keeping a food journal, recording everything you eat.
- Try to avoid your hunger temptations by learning to say ‘no’ to junk or sweets.
- Try to avoid stress as much as is possible.
In spite of doing all this, if you are still struggling to lose weight
- Weight-loss medications might be recommended for you
- Gastrointestinal surgery is sometimes recommended for people with severe obesity.
Good news is that both overweight and obesity is controllable and reversible. So if you are diagnosed with any of these, you now know what will rectify your situation, back to a healthy life.
Losing weight will begin to benefit you as you soon as you start the process. And even if you are not overweight, it is always advisable to follow healthy habits like mindful eating, portion control, exercising and getting the rest your body needs. If you are healthy then you will automatically feel better about yourself.
Q. Can being overweight lead to medical problems?
Yes. weighing beyond ideal body weight leads to several medical conditions like diabetes, CVDs, hypertension and even cancer.
Q. What causes obesity?
Factors like heredity, unhealthy diet habits, physical inactivity, hormonal imbalance and stress can cause obesity.
Q. Is obesity curable?
Yes. It is reversible and curable. With proper measures like the correction in diet, physical activity, meditation, timely sleep and proper hydration, one can achieve the ideal weight back.