When the iron-rich spinach combines with the fibre rich chickpea then you get a bowlful of health. Try this satiating and tasty spinach chickpea soup now.
Servings: 2
Cooking Time: 10 mins
Level of Cooking: easy
Ingredients
- 3/4 cups shredded spinach (palak).
- ¼ cup soaked and boiled Kabuli chana (white chickpeas)
- 1 tsp olive oil
- 1 tsp finely chopped garlic (lehsun)
- ½ tsp finely chopped green chillies
- 1/4 cup finely chopped spring onions whites
- 1 ½ cups basic vegetable stock
- ½ tsp dried oregano
- ½ tbsp lemon juice
- salt to taste
Method
- Heat the olive oil in a deep non-stick kadhai, add the garlic, green chillies and spring onion whites and sauté on a medium flame for a minute.
- Add the spinach and kabuli chana and sauté on a medium flame for another 2 minutes.
- Add the basic vegetable stock, salt, pepper, oregano and lemon juice, mix well and bring to boil.
- Serve immediately.
Maintaining health with the help of right food is quite difficult if we don’t know what is healthy and what is not. I have read about benefits of spinach in diabetes over your site and I think that this is the best way to manage diabetes. After reading, I understood that green leafy vegetables are very important to eat if we want to stay healthy. Spinach has anti-oxidant property which can reduce glucose level. This health benefit of spinach is true. I am saying this because I am still eating spinach to control my sugar levels.
Yes indeed! We couldn’t agree with you more!
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