As the festival passed, our body and mind feel tired, dull and inactive. Post-festival detox is an essential process that helps in the smooth transition from tired body to active and toxin-free body.
Table of Content
- Keep yourself hydrated
- Embrace natural options
- Practice gentle exercises
- Indulge in sound sleep
- Revitalize your skin
- Provide immunity and metabolism boosters
With the thrill and excitement of festival a thing of past, the post-festival phase is all about sleep deprived, puffy eyes, fuzzy hair, and tired body, struggling hard to bounce back to normal routine.
Your body needs post-festival detox for various reasons like
- Strain and stress during the festival time
- Consumption of high-calorie foods like fried delicacies and sweets.
- Consumption of alcohol and other sugar-loaded beverages
- Deprivation of sound sleep
Post-festival detox is important to help the body to return and retain the toxin-free and active health. It is not confined to starving your body with specific food and drinks. It is all about management of overall routine for a required amount of days that will help you in achieving the goal of a healthy body and mind.
Keep yourself hydrated
Keeping yourself hydrated is the most important step one must reach to on priority basis. It helps in many ways to rejuvenate your health, body and weary skin. It impacts the on-going metabolic process in the body. Keeping yourself hydrated help is also essential as it
- Flushes out accumulated toxins from the body
- Maintain healthy blood circulation
- Cleanses digestion system
- Shed-off dead skin cells
- Maintain body temperature
- Restore and maintain disrupted electrolyte balance
- Ensure proper functioning of vital organs
Along with an ample amount of water, you can also opt other options like coconut water, buttermilk.
The healthy smoothies prepared from fresh fruits, vegetables and herbs should be a must-try option as it helps in detoxification along with a good supply of minerals and vitamins.
Embrace natural options
Always opt for home-cooked meals involving all essential food groups imparting all required nutrients with complete avoidance of hazardous chemicals.
Going-natural has several health benefits as well like
- Loaded with essential nutrients
- Controlled level of sugar, sodium and saturated fats
- Good for healthy organs, skin, and body, even in the long run
- Rich in antioxidants and micronutrients that assist efficient toxins removal
Avoid processed and packaged food options as these have a high content of synthetic additives and preservatives. Also, avoid options like ready-to-eat meals, refined sugars due to the absence of essential elements like micronutrients, fats, and fiber in them.
Practice gentle exercises
A healthy mind only resides in a healthy body. With the hustle of celebrations, attending friends and relatives and sleep-deprived nights, it affects mental health as well.
Even a few minutes of practices like yoga, meditation will ensure proper alignment of a healthy mind and body.
You can also go for other physical activities like Surya Namaskar, light swimming and light walk.
Indulge in sound sleep
It is an essential factor, which is generally being ignored. Make sure to sleep for at least 7-8 hours to feel fresh, energetic and stress-free. It helps in many ways like
- Balance the stress hormones while reducing them
- Help the body getting back to the normal sleep cycle
- Regulates the biological clock
- As per the research, good sleep also suppress the craving for unhealthy foods
Therefore, make sure to get enough sleep for a fresh and dull-free start ahead.
Revitalize your skin
With strain, stress and binging on junk foods throughout the festival time, it’s your skin first that reflects it clearly. Therefore, it becomes of utmost importance to consider healthy diet with skincare routine to bring back that fresh look.
Include options like fresh fruits, vegetables, nuts, and seeds. These are rich sources of vitamins, minerals, and antioxidants that help in eliminating toxins and shedding dead cells, providing you with fresh and rejuvenated skin.
Also, get enough sleep, drink a good amount of water and meditate. This gives new life to your skin.
Provide your body with immunity and metabolism boosters
This step helps in preventing weight gain, balancing the disturbed homeostasis and strengthen the immunity system.
Foods like fresh berries, green leafy vegetables, yogurt, and lean meat, helps in wiping-off the free radicals, speeding up the metabolism and immunity system as well.
Options like herbal tea, hibiscus tea or green tea also help in the performing the same function while soothing your mind.
Detoxification process post-festival is very much essential and should be done not by starving but with a good amount of natural, home cooked food, proper rest, meditation and a good supply of water. This will enable you to achieve the active and smooth shift towards a normal routine back.