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The Paleo Diet Plan – Know More about the Caveman’s Diet

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The Paleo diet is more than just a diet for weight loss, it is a lifestyle. Most of the famous Hollywood celebrities such as Transformers star Megan Fox, Wrecking Ball singer Miley Cyrus, Kill Bill star Uma Thurman, Basketball player Kobe Bryant, Interstellar star Matthew McConaughey have followed the paleo diet weight loss technique for an amazing body.

Paleo diet meal plan
Hollywood celebrities like Megan Fox, Mathew McConaughey, Uma Thurman and Basketball player Kobe Bryant follow the Paleo Diet Meal Plan

What is Paleo Diet?

Founded by Dr. Loren Cordaine, Paleo diet takes things back to the basics. It has been suggested that this diet, in particular, is possibly the best way to lose weight naturally! The idea behind the Paleo diet is that humans are genetically tuned to eat certain kinds of foods – foods we thrived on as hunters/gatherers. Back then, the food we ate was not laced with growth hormones, antibiotics, and pesticides. Hence the hunter/gatherers feasted on a rich diet of meat and fish, fruits and veggies, nuts among others. These were among the paleo diet food list.

The Modern Day Diets vs the Paleo Diet Plan

Our Paleolithic ancestors mostly consumed fruits, vegetables, nuts, roots, fish and wild animals. Their diet comprised of a wide variety in contrast to our modern day diets. This was their paleo diet plans as compared to ours today. 

Today, our dietary choices consist mainly of foods high in refined sugars, high fructose corn syrup, cereal and cereal based products, and dairy and dairy products.

According to the theory of ‘paleo diet’, the agricultural revolution and animal domestication displaced the original food habits. Thus, obesity, diabetes, heart diseases, hypertension (high blood pressure), skin problems, allergies, and cancer are categorized as the “diseases of cultivation”. While individuals following the typical modern day diet are suffering from these health issues, it has been said that our Paleolithic ancestors did not have any such chronic diseases or degenerative conditions. Hence the Caveman’s diet food list in modern day diets does have benefits. 

What do you eat on paleo diet?

1. Include meats such as beef, lamb, chicken, turkey, pork etc.

2. Go for seafoods like salmon, shrimp, shellfish etc.

3. Omega- 3 enriched eggs are advised for paleo diet.

4. Broccoli, kale, onions, tomatoes, carrots are the vegetables that rule paleo diet.

Rules that Govern the Paleo Diet Plan

Paleo Diet meal plan
The paleo diet meal plan includes meat and fish for protein

Basic Ingredients found in Paleo diet recipes 

  • Animals and animal products (like eggs or honey)
  • Fish and seafood
  • Vegetables and fruits
  • Raw nuts and seeds
  • Fats like coconut oil, avocado, and olive

Foods that are not on Paleo Diet Food List 

  • Cereals or grains,
  • Legumes or pulses,
  • Dairy and dairy products,
  • Refined oils (like canola, palm oil, and soyabean oil), and
  • Processed foods.

Paleo diet benefits

  • Your diet will be devoid of processed foods and preservatives.
  • This diet includes more proteins and fats that will make you less hungry.
  • This diet includes lots of vegetables and fruits.
  • It focuses on omega 3 fatty acids which make the diet anti-inflammatory.
  • It depends heavily on animal flesh, hence, brings more muscle and less fat.
Paleo diet weight loss
Paleo diet for weight loss

Paleo diet plan for weight loss

Simply by restricting the processed foods itself, this paleo diet plan brings a positive change in weight. Moreover, it includes healthy animal protein that helps in gaining more muscles than fat that increases the body metabolism. This in turn, helps in weight loss. And according to the constituents of the paleo diet chart, there is a reduced consumption of carbohydrates (sugars), and sodium and increased intake of fiber, phytochemicals, and antioxidants. This can translate to better heart health, reduced risk of diabetes, hypertension, obesity, and cancer.

However, the reasons/evidence for excluding cereals, legumes and dairy are not well justified.

Note: A paleo diet chart excludes grains.Whole grains provide fiber and other important nutrients. Numerous studies show that people who eat the most whole grains have a lower risk of obesity, heart disease, diabetes, and colon cancer. Moreover, eating grains will make you feel full for a long time and are instant sources of energy. Grains are competitively economical than other food groups. Therefore, following a paleo diet cannot be said healthy entirely. After all, we should not be excluding an entire food group. Truweight’s Nutritionist Shunmukha Priya says, “Eating in moderation is the key.”

In fact, studies have established that the paleo diet food list ingredients are important to maintain optimum health.[1] Nevertheless, the highly processed versions are never recommended or found to be beneficial to health.

20 healthy paleo diet recipes that tastes incredible

  • Salad with bacon and eggs
  • Broccoli apple salad
  • Kale salad
  • Chicken salad with the twist of mango and avocado
  • Broiled chicken wings
  • Buffalo Chicken Fingers
  • Fried Bacon With Mashed Turnips
  • Pork with Veggies
  • Ground Beef With Onions and Red Bell Peppers
  • Paleo Fish sticks
  • Sweet potato fries
  • Sausage stuffed mushrooms
  • Salsa chicken
  • Kale chips
  • Paleo beef kebabs
  • Grilled Chicken Tenders
  • Apple-Basil Chicken Burgers
  • Thai Spiced Turkey Burgers
  • Japanese Beef and Bamboo
  • Paleo Chicken Shawarma

The research carried out to study the effects of the paleo diet are not many in number. Moreover, they are short term and consist of small sample sizes. We require more concrete evidence to understand the short-term and long-term effects that the Paleo diet bears on our health. But if you notice, the Paleo diet meal plan encourages using whole grains and least processed versions of our foods. Ask any weight loss expert, going au naturel does benefit. So why not join the league of Hollywood Celebrities and try the Paleo diet for weight loss

Diet is one of the main factors in determining the health of a person. However, a diet should never be a generalized one. At Truweight, we make sure that each of our customers has a customised diet plan according to their health and habits. To have your own personalized diet plan, book your appointment with a Truweight Nutritionist today. Click here for a FREE consultation.

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