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Palak Kadhi

Try this healthy variant of the delicacy with the goodness of the iron-rich palak in it. Palak kadhi has a unique flavor and appealing color contributed by spinach puree. You could alternatively finely chop the spinach and add to the regular kadhi for a bite and body. Enjoy hot with steamed brown/red rice or multigrain phulkas.

Palak kadhi
Palak kadhi

Serving : 1 bowl( 150 ml)

Cooking time: 30 minutes

The level of cooking: Moderate.

 

Ingredients

  • 3/4 cup low-fat curds (dahi)
  • 2 tbsp besan (Bengal gram flour)
  • 1 tsp ginger-green chilli paste
  • 1/2 tsp mustard seeds ( rai / sarson)
  • 1/2 tsp cumin seeds (jeera)
  • 1/4 tsp fenugreek (methi) seeds
  • 3 to 4 curry leaves (kadi patta)
  • 1/4 tsp grated garlic (lehsun)
  • 2 tbsp spinach (palak) purée
  • salt to taste

Method

  1. Combine the curds, besan and 2 cups of water in a deep bowl and mix it well using a hand blender till no lumps remain.
  2. Add the ginger-green chilli paste and green paste and mix well. Keep aside.
  3. Heat a deep non-stick pan on a medium flame and when hot, add the mustard seeds, cumin seeds, fenugreek seeds, curry leaves and asafoetida and dry roast for about 30 seconds.
  4. Add the besan-curds mixture, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  5. Add the sugar, garlic, spinach purée and salt, mix well and cook on a medium flame for 2 minutes.
  6. Serve hot garnished with coriander.